Makes 3 Servings Macros: 237 Cal, Fat 7g, Carbs 27g, Fibre 7g, Protein 17g Ingredients: 1 1/2 tsps Extra Virgin Olive Oil 113 grams Extra...

Makes 6 servings Serving size: 1 serving (based on 6) Macros: 260kcal, Fat: 3.5g, Carbohydrates: 50.6g, Fiber: 12.8g, Protein: 11g...

Makes 8 cups Macros per cup: 147 cal, fat 2g, carbs 27g, protein 8g, fibre 6g Ingredients: 1 small onion, chopped (1 cup) ¾ cup dry brown...