Makes 4 Servings Macros: 172 Cal, Fat 10g, Carbs 19g, Fibre 3g, Protein 5g Ingredients: 1/2 Banana (medium, mashed) 1 3/4 tbsps Maple...

Makes 10 English Muffins Macros: 166 Cal, Fat 3g, Carbs 29g, Fibre 1g, Protein 4g Ingredients: 1 1/4 cups warm water -it will feel warm...