Makes 6 Servings Macros: 250 Cal, Fat 18g, Carbs 5g, Fibre 1g, Protein 16g Ingredients: 1 slice Whole Grain Bread (cubed) 1/4 cup Cow's...

Makes 12 large or 24 mini Macros: 101 Cal, Fat 3g, Carbs 17g, Fibre 2g, Protein 3g Ingredients: 1 cup unsweetened applesauce 2...

Makes 4 Servings Macros: 149 Cal, Fat 10g, Carbs 11g, Fibre 2g, Protein 4g Ingredients: 2 2/3 tbsps Coconut Flour 2 tbsps Maple Syrup 2...

Makes 4 Servings Macros: 123 Cal, Fat 8g, Carbs 2g, Fibre 0g, Protein 10g Ingredients: 2 tsps Butter (melted, divided) 10 Cremini...

Makes 3 Servings Macros: 46 cal, fat 0g, carbs 3g, protein 8g, fibre 1g Ingredients: 3/4 cup Egg Whites 1 1/2 Tomato (medium, diced,...

Makes 12 Muffins Macros per muffin: 219 Cal, fat 9g, carbs 29g, protein 5g, Fibre 2g Ingredients 1 cup all-purpose flour 1 cup...

Makes 12 muffins Macros per muffin: 84 cal, fat 3g, carbs 4g, protein 12g, fibre 1g Ingredients 1 lb ground turkey breast meat 1/2 cup...

Makes 8 muffins Macros: 295 cal, fat 18g, carbs 32g, protein 3g, fibre 6g INGREDIENTS 1 cup tigernut flour 1/4 cup tapioca starch 2 tbsp...

Makes 10 servings Macros: 208 cal, fat 10g, carbs 24g, protein 7g, fibre 3g Fluffy peanut butter chickpea muffins with delicious pockets...

Makes 12 muffins Macros: 217 cal, fat 11g, carbs 25g, protein 6g, fibre 2g Ingredients Wet ingredients: 1 cup mashed ripe bananas (about...

Makes 18 muffins MACROS: CAL: 182 F:8g C:24g F:2g P:3 Sugar: 10g INGREDIENTS: 2 cups grated ripe Bartlett pear (skin on) (4-5 pears)...

Makes 9 muffins Macros per muffin: 172 cal, fat 3g, carbs 33g, protein 4g, Fibre 2g Ingredients: 1¼ cup gluten free baking flour blend (I...

Makes 9 muffins Macros: 201 cal, fat 5g, carbs 34g, protein 6g, fibre 2g Ingredients 3 medium very ripe bananas 2 tablespoons coconut...

Makes 24 muffins Macros per muffin: 93 cal, fat 6g, carbs 5g, Protein 6g, Fibre 2g Ingredients: 1, 2-3 pound butternut squash* 18 eggs...

Makes 18 servings Macros: 292 cal, fat 19g, carbs 33g, protein 2g, fibre 2g Ingredients: For the Muffins 3 cups (278 g) Paleo Baking...

These muffins are easy to prepare, loaded with vegetables and whole grains and studded with blueberries to make them completely...

Makes 12 muffins Prep Time 10 mins Total Time 45 mins Macros: 197 cal, Fat 6g, Carbs 27g, Protein 4g, Fibre 1g Ingredients: Cooking...

Makes 12 muffins Prep time 15 mins Total time 35 mins. Macros: 224cal, Fat 14g, Carbs 19g, Protein 8g, Fibre 2g Ingredients: 2 cups of...

Makes 12 servings) Macros: 124 kcal, Fat 3g, Carbs 22g, Fibre 2g, Protein 3g. Ingredients: 1 1/2 cups pureed strawberries, from about 2...

Makes 7 servings Macros: 320 kcal, Carbs 55g, Fats 9g, Protein 5g, Fibre 4g Ingredients: 1/2 cup whole wheat flour 3/4 cups unbleached...