Makes 2 Servings Macros: 463 Cal, Fat 26g, Carbs 24g, Fibre 5g, Protein 37g Ingredients: 4 Eggs 2 Clementines (peeled, sectioned) 1 1/2...

Makes 4 Servings - 1 wrap = 1 serving Macros: 350 cal, fat 17g, carbs 28g, protein 26g, fibre 9g Prep Time 5-10 minutes What you will...

Makes 4 Servings Macros: 249 cal, fat 10g, carbs 42g, protein 1g, fibre 7g Ingredients 2 cups roasted sweet potatoes 1 cup roasted pears...

Servings 6 Macros: 319 kcal, Fat 11g, Carbs 58g, Fibre 11g, Protein 10g Ingredients: 1 1/2 cups (350 mL) spelt berries 3 medium carrots,...

Makes 6 servings Macros: 239 cal, fat 3g, carbs 49g, protein 13g, fibre 11g Ingredients: 1 large onion chopped 2 garlic cloves minced 2...

Makes 2 servings Macros: 274 cal, fat 11g, carbs 25g, protein 21g, fibre 8g Ingredients 1 cup Oats (quick or traditional) 1 tbsp Chia...

Makes 2 servings Macros: 189 cal, fat 10g, carbs 50g, protein 3g, fibre 4g Ingredients: 2-4 oz snack cups mandarin oranges, in juice 1...

Makes 4 servings Macros: 313cal, fat 23g, carbs 18g, protein 14g, fibre 6g Ingredients: 4 cups kale, chopped ½ red bell pepper, chopped ½...

Makes 1 serving Macros: 533 cal, fat 16g, carbs 65g, protein 41g, fibre 8g 1/4 cup quick oats 1/2 cup unsweetened almond milk 2 tbsp...

Makes 2 servings Macros: 346 kcal, fat 14g, carbs 48g, fibre 11g, protein 14g Ingredients: 1 broccoli crown 1/3 head cauliflower 1/3...

Makes 4 servings Macros: 141 cal, fats 12g, carbs 8g, protein 2g, fibre 4g Ingredients: 6 large handfuls of curly kale, washed and...

Makes 2 servings Macros: 49 cal, fat 4g, carbs 3g, protein 2g, fibre 1g INGREDIENTS 2 tbsp light mayonnaise, check label for Keto 2 tbsp...

Servings 4 people Macros: 331cal 16g fat 26g carbs 5g fibre 26g protein Ingredients: Sloppy Joes 1 tbsp olive or avocado oil 1 lb...

Makes 4 servings Macros: 164 cal, fat 7g, carbs 10g, protein 9g, fibre 4g Ingredients: 1 tbsp olive oil 1/2 onion, chopped 2 large celery...