top of page


Butternut Squash Smoothie
Makes 1 Serving Macros: 441 Cal, Fat 19g, Carbs 46g, Fibre 18g, Protein 31g Ingredients: 1 1/3 cupsUnsweetened Almond Milk 1/2 cupFrozen...
Angela Hauck
Nov 10, 20221 min read
6 views
0 comments


Lucky Green Smoothie
Makes 1 Serving Macros: 238 Cal, Fat 13g, Carbs 27g, Fibre 5g, Protein 10g Ingredients: 3/4 cup Frozen Mango 1 Lime (juiced) 1 cup Baby...
Angela Hauck
Nov 26, 20211 min read
4 views
0 comments


Cobb Salad Jar
Makes 3 Servings Macros: 299 cal, Fat 19g, Carbs 8g, Fibre 2g, Protein 24g Ingredients: 1/3 Lemon (juiced) 1 1/2 Tbsps Extra Virgin...
Angela Hauck
Nov 5, 20211 min read
44 views
0 comments


Winter Berry Smoothie
Makes 1 Serving Macros: 168 cal, Fat 6g, Carbs 27g, Fibre 8g, Protein 6g Ingredients: 3/4 cup Unsweetened Almond Milk 1 1/2 tsps Ground...
Angela Hauck
Oct 25, 20211 min read
15 views
0 comments


Chili Lime Chicken Salad Jar
Makes 2 Servings Macros: 291 cal, Fat 17g, Carbs 7g, Fibre 2g, Protein 27g Ingredients: 227g Chicken Breast (boneless, skinless) 2 Tbsps...
Angela Hauck
Oct 16, 20212 min read
20 views
0 comments


Gingerbread Smoothie - That Clean Life
Makes 1 Serving Macros: 356 cal, fat 16g, carbs 32g, fibre 8g, protein 26g Ingredients: 1 cup Unsweetened Almond Milk 1/4 cup Vanilla...
Angela Hauck
Oct 8, 20211 min read
25 views
0 comments


Hot Chocolate Smoothie
Makes 1 Serving Macros: 268 cal, fat 9g, carbs 31g, fibre 13g, protein 26g Ingredients: 1 cup Unsweetened Almond Milk 1/2 cup Frozen...
Angela Hauck
Sep 26, 20211 min read
27 views
0 comments


Banana Cinnamon Smoothie
Makes 1 Serving Macros: 287 cal, fat 7g, carbs 36g, fibre 9g, protein 24g Ingredients: 1/4 cup Vanilla Protein Powder 1 Tbsp Ground Flax...
Angela Hauck
Sep 21, 20211 min read
59 views
0 comments


Easy Beef Soup
Makes 6 Servings Macros: 135cal, fat 4g, carbs 13, Protein 9g, fibre 2g Ingredients 1/2 pound ground beef 2 cups water 1 can (14-1/2...
Angela Hauck
Sep 16, 20211 min read
19 views
0 comments


Pineapple Turmeric Smoothie
Makes 2 Servings Macros: 204 cal, fat 3g, carbs 26g, protein 21g, fibre 4g Ingredients: 2 cups Unsweetened Almond Milk 2 cups Pineapple...
Angela Hauck
Sep 7, 20211 min read
28 views
0 comments


Cauliflower & Egg Breakfast Muffins
Makes 2 Servings Macros: 149 cal, fat 7g, carbs 8g, fibre 4g, protein 14g Ingredients: 38 grams Prosciutto (roughly chopped) 1 2/3 cups...
Angela Hauck
Jul 24, 20211 min read
18 views
0 comments


Kiwi Lime Smoothie
Makes 1 Serving Macros: 242 cal, fat 4g, carbs 29g, fibre 7g, protein 28g Ingredients: 1 cup Unsweetened Almond Milk 2 Kiwi (peeled,...
Angela Hauck
Jul 24, 20211 min read
7 views
0 comments


Bacon & Egg Cups
Makes 2 Servings Macros: 370 cal, fat 31g, carbs 1g, protein 20g, fibre 0 Ingredients: 4 slice Bacon 1/3 tsp Avocado Oil 4 Eggs Sea Salt...
Angela Hauck
Jul 12, 20211 min read
15 views
0 comments


Berry Avocado Smoothie
Makes 1 Serving Macros: 370 cal, fat 17g, carbs 33g, protein 25g, fibre 12g Ingredients: 1 cup Plain Coconut Milk (unsweetened, from the...
Angela Hauck
Jun 24, 20211 min read
7 views
0 comments


Key Lime Smoothie
Makes 1 serving Macros: 209 cal, fat 4g, carbs 26g, protein 22g, fibre 6g Ingredients: 1 cup Unsweetened Almond Milk 2 Kiwi (peeled,...
Angela Hauck
Jun 24, 20211 min read
7 views
0 comments


Turkey & Egg Snack Box
Makes 2 Servings Macros: 364 cal, fat 17g, carbs 23g, protein 31g, fibre 4g Ingredients: 1 tsp Avocado Oil 4 Eggs 1/2 c Kimchi 226g...
Angela Hauck
Jun 9, 20211 min read
28 views
0 comments


Raspberry Zinger Smoothie
Makes 1 Serving Macros: 312 cal, fat 10g, carbs 36g, Protein 27g, Fibre 16g Ingredients: 1 c. Frozen Cauliflower 1 c. Frozen Raspberries...
Angela Hauck
Jun 9, 20211 min read
19 views
0 comments


RAINBOW MASON JAR SALAD
Makes 2 servings Macros: 450 cal, fat 10g, carbs 44g, protein 46g, fibre 10g Ingredients: 1/4 cup dry red or regular quinoa 1 lemon,...
Angela Hauck
Apr 16, 20211 min read
35 views
0 comments


Carrot Cake Overnight Breakfast oats
Makes 2 servings Macros: 251cal, fat 7g, carbs 38g, protein 9g, fibre 7g Ingredients: ½ cup rolled oats ½ cup shredded carrot 2 Medjool...
Angela Hauck
Apr 9, 20211 min read
40 views
0 comments


Banana Blueberry Smoothie
Makes 1 serving MACROS: CAL: 351 F: 3g C:47 Fibre: 6g P:23g Ingredients: ¾ cup almond milk 1 scoop protein powder (vega) 1 Tbsp rolled...
Angela Hauck
Feb 19, 20211 min read
34 views
0 comments
bottom of page