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Chocolate Peanut Smoothie
Makes 1 serving Macros: Cal: 373 F: 10g CARBS: 41g P:31g Fibre: 7g Ingredients ¾ cup almond milk 1 scoop protein powder 1 med FROZEN...
Angela Hauck
Feb 19, 20211 min read
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Overnight Raspberry Vanilla Protein Oats
Makes 2 servings Macros: 313 cal, fat 7g, carbs 40g, protein 27g, fibre 9g Ingredients: 1 cup rolled or quick oats 1 scoop vanilla...
Angela Hauck
Oct 4, 20201 min read
64 views
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BACON, EGG & CHEESE BREAKFAST BITES
MAKES 2 SERVINGS Macros: 206 CALORIES 32P/5F/0C/0 FIBRE Ingredients: 450G LIQUID EGG WHITES 3 PIECES CENTRE CUT BACON 1 TSP GARLIC SALT...
Angela Hauck
Aug 27, 20201 min read
110 views
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Broccoli and Cheese Egg Bites
Macros: 186 Calories, fat 11g, carbs 7g, protein 19g, fibre 2g YIELD: 4 servings INGREDIENTS: 4 cups broccoli florets 4 whole large eggs...
Angela Hauck
Aug 27, 20201 min read
36 views
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CHOCOLATE PEANUT BUTTER CUP OVERNIGHT OATS
MAKES 1 SERVING MACROS PER SERVING: 239 CALORIES 21P/5F/36C/7 FIBRE Ingredients 30 G INSTANT OATMEAL 115 G NONFAT PLAIN GREEK YOGURT 5 G...
Angela Hauck
Jul 6, 20201 min read
86 views
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Breakfast Wrap
Makes 1 serving Macros: 288 cal, fat 9g, carbs 15g, protein 39g, fibre 8g Ingredients: 1 egg 1/2 cup liquid egg whites 6" multi grain...
Angela Hauck
May 15, 20201 min read
42 views
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