Makes 2 Servings Macros: 300 Cal, Fat 8g, Carbs 52g, Fibre 9g, Protein 8g Ingredients: 2 cups Unsweetened Almond Milk 2 cups Strawberries...

Makes 2 Servings Macros: 414 Cal, Fat 23g, Carbs 43g, Fiber 10g, Protein 14g Ingredients: 3/4 cup Oats 3/4 cup Unsweetened Almond Milk 1...

Makes 1 Serving Marcos: 138 Cal, Fat 3g, Carbs 25g, Fibre 3g, Protein 3g Ingredients: 1/4 cup Oats 1/4 cup Unsweetened Almond Milk 1/4...

Makes 2 Servings Macros: 243 Cal, Fat 6g, Carbs 37g, Fibre 6g, Protein 12g Ingredients: 1/2 cup Oat Milk (unsweetened, plain) 1/2 cup...

Makes 2 Servings Macros: 338 Cal, Fat 9g, Carbs 49g, Fibre 6g, Protein 18g Ingredients: 1 cup Cow’s Milk, Reduced Fat 2/3 cup Plain Greek...

Makes 2 Servings Macros: 404 Cal, Fat 12g, Carbs 66g, Fibre 11g, Protein 12g Ingredients: 1 cup Oats (quick or rolled) 1 cup Unsweetened...

Makes 3 Servings Macros: 328 cal, fat 12g, carbs 40g, fibre 12g, protein 19g Ingredients: 1 1/2 cup Oats (rolled) 3 Tbsp Chia Seeds 3...

Makes 2 servings Macros: 567 Cal, fat 27g, carbs 71g, protein 17g, fibre 11g Ingredients: 1/3 cup All Natural Peanut Butter (divided) 3...

Makes 2 servings Macros: 251cal, fat 7g, carbs 38g, protein 9g, fibre 7g Ingredients: ½ cup rolled oats ½ cup shredded carrot 2 Medjool...

Makes 1 Serving Macros: 327 cal, fat 7g, carbs 49g, Protein 23g, Fibre 5g Ingredients: ¼ cup greek yogurt ( 0%) ¼ cup cottage cheese 1...

Makes 2 servings Macros: 274 cal, fat 11g, carbs 25g, protein 21g, fibre 8g Ingredients 1 cup Oats (quick or traditional) 1 tbsp Chia...

Makes 4 servings Macros: 227 cal, fat 6g, carbs 39g, protein 6g, fibre 7g Ingredients: 1 large apple, peeled and diced 2 tablespoons...

Makes 2 servings Macros: 313 cal, fat 7g, carbs 40g, protein 27g, fibre 9g Ingredients: 1 cup rolled or quick oats 1 scoop vanilla...

Makes 2 Servings Macros: 276 cal, fat 11g, carbs 32g, protein 11g, fibre 8g Ingredients: 0.50 cup, Rolled Oats 0.50 cup(s), Almond Milk -...

MAKES 1 SERVING MACROS PER SERVING: 239 CALORIES 21P/5F/36C/7 FIBRE Ingredients 30 G INSTANT OATMEAL 115 G NONFAT PLAIN GREEK YOGURT 5 G...

Makes 1 serving Macros: 469 cal, fat 11g, carbs 50g, protein 39g, fibre 11g Ingredients: 1/2 cup rolled oats gluten free as needed 3/4...

Makes 1 serving Macros: 533 cal, fat 16g, carbs 65g, protein 41g, fibre 8g 1/4 cup quick oats 1/2 cup unsweetened almond milk 2 tbsp...

Makes 1 serving Macros: 387 cal, fat 6g, carbs 74g, protein 14g, fibre 9g Ingredients: 100g vanilla Greek yogurt 1/4 cup rolled oats 1/3...

Makes 2 servings Macros: 313 cal, Fat 7g, Carbs 40g, Protein 27g, Fibre 9g Ingredients: 1 cup rolled or quick oats 1 scoop vanilla...

Makes 1 serving Macros: 396cal, Fats 9g, Carbs 42g, Protein 40g, Fibre 7g Ingredients: 1/4 cup rolled oats 1/2 tbsp chia seeds 1 scoop...