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Tuna, Chickpea & Avocado Salad
Makes 1 serving Macros: 333 Cal, Fat 11g, Carbs 37g, Fibre 12g, Protein 26g Ingredients: 1/2 can Tuna (drained, flaked with a fork) 1/2...
Angela Hauck
Oct 11, 20221 min read
42 views
0 comments


Pecan Chocolate Chip Energy Balls
Makes 14 balls Macros: 191 Cal, Fat 13g, Carbs 13g, Protein 7g, Fibre 2g Ingredients: 1 cup Oats 1 cup Pecans 2 tbsps Hemp Seeds 1/2 cup...
Angela Hauck
Oct 11, 20221 min read
20 views
0 comments


Protein Packed Deviled Eggs
Makes 3 Servings Macros: 309 Cal, Fat 18g, Carbs 8g, Fibre 4g, Protein 30g Ingredients 6 Egg (hard boiled) 1 1/2 cans Tuna (drained) 3/4...
Angela Hauck
Aug 16, 20221 min read
24 views
0 comments


White Bean & Tuna Lettuce Wraps
Makes 1 Serving Macros: 104 Cal, Fat 1g, Carbs 9g, Fibre 2g, Protein 14g Ingredients: 1/3 can Tuna (drained) 2 2/3 tbsps Cannellini Beans...
Angela Hauck
Aug 16, 20221 min read
7 views
0 comments


Turkey & Hummus Roll-ups
Makes 1 Serving Macros: 339 Cal, Fat 19g, Carbs 18g, Fibre 6g, Protein 25g Ingredients: 1/3 cup Hummus 120 grams Sliced Turkey Breast 1...
Angela Hauck
Jul 23, 20221 min read
25 views
0 comments


Kale & Peach Smoothie
Makes 1 Servings Macros: 172 Cal, Fat 3g, Carbs 19g, Fibre 4g, Protein 21g Ingredients: 1 cup Kale Leaves 2/3 cup Frozen Peaches 2/3 cup...
Angela Hauck
Jul 23, 20221 min read
14 views
0 comments


Eggs, Arugula & Smoked Salmon Plate
Makes 1 Serving Macros: 374 Cal, Fat 27g, Carbs 10g, Fibre 7g, Protein 25g Ingredients: 2 Eggs Sea Salt & Black Pepper (to taste) 1 cup...
Angela Hauck
Jun 27, 20221 min read
0 views
0 comments


Tuna & Hummus Snack Plate
Makes 1 Serving Macros: 279 Cal, Fat 8g, Carbs 18g, Fibre 2g, Protein 36g Ingredients: 1 can Tuna (drained) 2 tbsps Hummus 13 grams Rice...
Angela Hauck
Jun 27, 20221 min read
3 views
0 comments


Peach Cherry Smoothie
Makes 1 Serving Macros: 281 Cal, Fat 7g, Carbs 34g, Fibre 9g, Protein 24g Ingredients: 1 cup Unsweetened Almond Milk 1 Peach (medium,...
Angela Hauck
Jun 6, 20221 min read
10 views
0 comments


Greek Yogurt Bark with PB + Dark Chocolate
Makes 12 servings Macros: 76 Cal, Fat 4g, Carbs 5g, Fibre 0g, Protein 5g Ingredients: 2 cups Plain Greek Yogurt 2 tbsps All Natural...
Angela Hauck
May 20, 20221 min read
18 views
0 comments


Strawberry Blueberry Smoothie - That Clean Life
Makes 1 Serving Macros: 244 Cal, Fat 8g, Carbs 23g, Fibre 8g, Protein 23g Ingredients: 1/2 cup Frozen Blueberries (wild) 1/2 cup...
Angela Hauck
May 5, 20221 min read
24 views
0 comments


Buttery Shrimp
Makes 2 Servings Macros: 198 Cal, Fat 12g, Carbs 0g, Fibre 0g, Protein 23g Ingredients: 2 tbsps Butter 227 grams Shrimp (peeled,...
Angela Hauck
Apr 29, 20221 min read
9 views
0 comments


Curried Chicken Salad
Makes 3 Servings Macros: 399 Cal, Fat 20g, Carbs 9g, Fibre 1g, Protein 48g Ingredients: 450 grams Chicken Breast, Cooked (chopped) 3/4...
Angela Hauck
Apr 8, 20221 min read
27 views
0 comments


Beef Taco Lettuce Wraps
Makes 2 Servings Macros: 419 Cal, Fat 31g, Carbs 9g, Fibre 3g, Protein 26g Ingredients: 1 tsp Avocado Oil 283 grams Lean Ground Beef 1/4...
Angela Hauck
Apr 8, 20221 min read
24 views
0 comments


Zucchini & Ground Beef Skillet
Makes 2 Servings Macros: 246 Cal, Fat 12g, Carbs 8g, Fibre 2g, Protein 25g Ingredients: 227 grams Extra Lean Ground Beef 1 Garlic...
Angela Hauck
Apr 7, 20221 min read
13 views
0 comments


Berry Yogurt Parfait
Makes 4 Servings Macros: 363 Cal, Fat 5g, Carbs 51g, Fibre 6g, Protein 22g Ingredients: 4 cups Plain Greek Yogurt 1 cup good quality...
Angela Hauck
Mar 27, 20221 min read
17 views
0 comments


Beef & Bean Minestrone
Makes 3 Servings Macros: 237 Cal, Fat 7g, Carbs 27g, Fibre 7g, Protein 17g Ingredients: 1 1/2 tsps Extra Virgin Olive Oil 113 grams Extra...
Angela Hauck
Mar 25, 20222 min read
18 views
0 comments


Chocolate Pistachio Protein Balls
Makes 7 Servings Macros: 189 Cal, Fat 15g, Carbs 11g, Fibre 3g, Protein 5g Ingredients: 79 grams Dark Chocolate (roughly chopped) 1 3/4...
Angela Hauck
Mar 14, 20221 min read
8 views
0 comments


Slow Cooker Turkey Swedish Meatballs
Makes 2 Servings Macros: 266 Cal, Fat 15g, Carbs 9g, Fibre 2g, Protein 24g Ingredients: 227 grams Extra Lean Ground Turkey 1/4 cup...
Angela Hauck
Feb 17, 20221 min read
19 views
0 comments


Chicken, Lettuce & Tomato Sandwich
Makes 1 Serving Macros: 373 Cal, Fat 9g, Carbs 30g, Fibre 4g, Protein 40g Ingredients: 2 slices Gluten-Free Bread (toasted) 2 tbsps...
Angela Hauck
Feb 17, 20221 min read
27 views
0 comments
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