top of page


Pumpkin Snickerdoodle Cookies
Makes 12 Cookies Macros: 119 Cal, Fat 3g, Carbs 22g, Fibre 3g, Protein 1g Ingredients: 1 1/3 cups All Purpose Gluten-Free Flour 2/3 tsp...
Angela Hauck
Nov 16, 20221 min read
19 views
0 comments


Chocolate Pumpkin Muffins - That Clean Life
Makes 6 Servings Macros: 189 Cal, Fat 10g, Carbs 23g, Fibre 3g, Protein 4g Ingredients: 1 1/2 tsps Ground Flax Seed 1 1/2 tbsps Water 1/2...
Angela Hauck
Oct 11, 20221 min read
63 views
0 comments


Pumpkin Spice Chia Pudding
Makes 2 Servings Macros: 150 cal, Fat 10g, Carbs 14g, Fibre 7g, Protein 5g Ingredients: 1/4 cup Chia Seeds 3/4 cup Unsweetened Almond...
Angela Hauck
Dec 11, 20211 min read
15 views
0 comments


Pumpkin Pie Baked Oatmeal
Makes 2 Servings Macros: 307 cal, fat 8g, carbs 51g, fibre 8g, protein 10g Ingredients: 2/3 cup Pureed Pumpkin 2/3 Egg 2 2/3 Tbsps Maple...
Angela Hauck
Oct 16, 20211 min read
8 views
0 comments


Mashed Pumpkin with Cinnamon
Makes 2 servings Macros: 26cal, fat 0, carbs 7g, fibre 1g, protein 1g Ingredients: 1 1/4 cups Pie Pumpkin 1 1/2 tsps Vegetable Broth 3/4...
Angela Hauck
Oct 13, 20211 min read
13 views
0 comments


Pumpkin Energy Balls
Makes 7 Servings Macros: 74 cal, fat 7g, carbs 4g, fibre 2g, protein 1g Ingredients: 1/3 cup Coconut Butter (melted) 1/3 cup Pureed...
Angela Hauck
Sep 21, 20211 min read
12 views
0 comments


CHOCOLATE PUMPKIN BUTTER CUPS
MAKES 12 servings Macros per 1 cup: 178 Cal, fat 11g, carbs 20g, protein 2g, fibre 2g 1/3 cup pumpkin puree 1/2 tsp vanilla bean powder...
Angela Hauck
Dec 9, 20201 min read
4 views
0 comments


Pumpkin Overnight Oats
Makes 1 Serving Macros: 374 cal, fat 8g, carbs 56g, protein 11g, fibre 8g INGREDIENTS 1/4 cup rolled oats 1/2 cup unsweetened almond milk...
Angela Hauck
Sep 3, 20201 min read
40 views
0 comments


Easy Pumpkin Soup
Makes 4 Servings (serving 1.5 cup) Macros: 219 cal, fat 1g, carbs 42g, protein 7g, fibre 4g Ingredients: 5 cup (1" cubes), Pumpkin, raw 1...
Angela Hauck
Sep 3, 20201 min read
17 views
0 comments


Pumpkin Pecan Pancakes
Makes 4 servings Macros: 520 cal, fat 12g, carbs 68g, protein 19g, fibre 9g Ingredients: 1 cup whole wheat flour 2 tsp baking powder 1/4...
Angela Hauck
Aug 27, 20201 min read
10 views
0 comments


Pumpkin Banana Pecan Bread
Makes 14 slices (2 loaves) Macros: 213 cal, fat 8g, carbs 40, protein 5g, fibre 5g Ingredients: 2-1/2 cups whole wheat flour 1-1/2 tsp...
Angela Hauck
Aug 27, 20201 min read
29 views
0 comments


Pumpkin Overnight Oats
Makes 1 serving Macros: 533 cal, fat 16g, carbs 65g, protein 41g, fibre 8g 1/4 cup quick oats 1/2 cup unsweetened almond milk 2 tbsp...
Angela Hauck
May 13, 20201 min read
9 views
0 comments


Pumpkin Pie Protein Smoothie
Servings: 1 Macros: 307kcal, Fat 6g, Carbs 31g, Protein 33g, Fibre 7g 1 cup unsweetened vanilla almond milk 1⁄2 cup pumpkin puree 1...
Angela Hauck
Apr 27, 20201 min read
26 views
0 comments


Pumpkin Banana Break
Makes 14 slices (2 loaves) Macros: 213 kcal, Carbs 40g, Fat 8g, Protein 5g, Fibre 5g Ingredients: 2-1/2 cups whole wheat flour 1-1/2 tsp...
Angela Hauck
Apr 20, 20201 min read
9 views
0 comments
bottom of page