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Roasted Potato, Zucchini & Quinoa Bowl
Makes 2 Servings Macros: 427 Cal, Fat 18g, Carbs 59g, Fat 9g, Protein 14g Ingredients: 1 Zucchini (sliced) 1/2 Orange Bell Pepper...
Angela Hauck
Aug 16, 20221 min read
101 views
0 comments


Quinoa-Crusted Chicken 'Parm' with Salsa
Makes 2 Servings Macros: 354 Cal, Fat 9g, Carbs 28g, Fibre 6g, Protein 39g Ingredients: 3 Tbsps Ground Flax Seed 1/3 cup Water 1 tsp...
Angela Hauck
Dec 4, 20211 min read
37 views
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Pressure Cooker Mexican Chicken & Quinoa
Makes 2 Servings Macros: 386 Cal, Fat 10g, Carbs 31g, Fibre 5g Protein 41g Ingredients: 1/2 cup Water 340g Chicken Thighs (boneless,...
Angela Hauck
Nov 26, 20212 min read
17 views
0 comments


Mini Turkey Quinoa Meatloaves
Makes 3 Servings Macros: 208 cal, fat 10g, carbs 12g, fibre 3g, protein 19g Ingredients: 2 Tbsps Quinoa (uncooked) 1/4 cup Water 3/4 tsp...
Angela Hauck
Oct 4, 20212 min read
14 views
0 comments


Turkey Pineapple Quinoa Bowl
Makes 1 serving Macros: 324 cal, fat 15g, carbs 24g, protein 26g, fibre 4g Ingredients: 2 Tbsps Quinoa 1/4 cups Water 3/4 tsp Extra...
Angela Hauck
Sep 2, 20211 min read
56 views
0 comments


Grilled Honey Dijon Salmon with Zucchini + Quinoa
Makes 2 Servings Macros: 411 cal, fat 12g, carbs 42g, protein 31g, fibre 5g Ingredients: 1/2 cup Quinoa (dry, uncooked) 2 Tbsp Dijon...
Angela Hauck
Jul 12, 20211 min read
20 views
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Killer Grain & Seed Cereal
Makes 32 servings Macros: 93 cal, fat 5g, carbs 8g, protein 4g, fibre 3g. (per 1/4 cup dry) Ingredients: TOASTED QUINOA 1 cup quinoa,...
Angela Hauck
Apr 26, 20212 min read
6 views
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Southwestern Quinoa Salad
MAKES 2 SERVINGS Macros: 525 cal, fat 22g, carbs 46g, protein 38g, fibre 14g Ingredients: For the Quinoa: 1/3 cup quinoa 3/4 cups water...
Angela Hauck
Feb 4, 20211 min read
22 views
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Kale, Quinoa & Pomegranate Stuffed Butternut Squash
Makes 8 Servings Macros: 435 cal, fat 16g, carbs 68g, protein 12g, fibre 10g Ingredients 2 medium butternut squash 1 seeded pomegranate,...
Angela Hauck
Dec 21, 20202 min read
6 views
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Breakfast Berry Quinoa Bowl
Makes 1 Serving Macros: 371 cal, fat 11g, carbs 54g, protein 10g, fibre 11g Ingredients: 1 tbsp(s), Organic Chia Seeds 1 tbsp(s), Syrups...
Angela Hauck
Oct 4, 20201 min read
33 views
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Quinoa Protein Balls
Makes 20 servings Macros: 152 cal, Fat 6g, Carbs 22g, Protein 4g, Fibre 2g Ingredients: 1 cup (170g), Quinoa, Uncooked 2 cup, Rolled Oats...
Angela Hauck
May 7, 20201 min read
27 views
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