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One Pot Smoky Chicken & Rice
Makes 2 Servings Macros: 409 Cal, Fat 11g, Carbs 37g, Fibre 2g, Protein 38g Ingredients: 340 grams Chicken Thighs (boneless, skinless) 1...
Angela Hauck
Nov 16, 20221 min read
75 views
0 comments
Blackened Chicken with Rice & Broccoli
Makes 2 Servings Macros: 369 Cal, Fat 8g, Carbs 42g, Fibre 4g, Protein 32g Ingredients: 1/2 cup Brown Rice (dry) 227 grams Chicken Breast...
Angela Hauck
Sep 12, 20221 min read
52 views
0 comments
Turkey Sausage, Broccoli & Rice
Makes 2 Servings Macros: 406 Cal, Fat 13g, Carbs 45g, Fibre 5g, Protein 28g Ingredients: 1/2 cup Brown Rice (uncooked) 3 cups Broccoli...
Angela Hauck
Jun 27, 20221 min read
23 views
0 comments
Cumin Chicken with Zucchini & Rice
Makes 2 Servings Macros: 381 Cal, Fat 11g, Carbs 41g, Fibre 3g, Protein 31g Ingredients: 1/2 cup Brown Basmati Rice (uncooked) 1 1/2...
Angela Hauck
May 5, 20221 min read
8 views
0 comments
Beef & Shredded Veggies with Rice
Makes 2 Servings Macros: 440 Cal, Fat 12g, Carbs 56g, Fibre 5g, Protein 28g Ingredients: 1/2 cup Jasmine Rice 227 grams Extra Lean Ground...
Angela Hauck
Jan 20, 20221 min read
12 views
0 comments
Hummus-Crusted Chicken with Turmeric Rice
Makes 2 Servings Macros: 347 Cal, Fat 8g, Carbs 43g, Fibre 3g, Protein 28g Ingredients: 227 grams Chicken Thighs (skinless, boneless) 2...
Angela Hauck
Jan 6, 20221 min read
39 views
0 comments
Herb & Shrimp Orzo
Makes 2 Servings Macros: 285 Cal, Fat 8g, Carbs 26g, Fibre 3g, Protein 28g Ingredients: 1 Tbsp Extra Virgin Olive Oil 1/4 Yellow Onion...
Angela Hauck
Dec 4, 20211 min read
32 views
0 comments
Steak Fried Rice
Makes 2 Servings Macros: 462cal, Fat 20g, Carbs 38g, Fibre 5g, Protein 32g Ingredients: 1/3 cup Jasmine Rice (dry, uncooked) 227g Top...
Angela Hauck
Oct 30, 20211 min read
39 views
0 comments
Pan-fried Shrimp, Snap peas & Rice
Makes 2 Servings Macros: 340 cal, fat 8g, carbs 43g, protein 27g, fibre 3g Ingredients: 1/2 cup Jasmine Rice (uncooked) 227 g Shrimp...
Angela Hauck
Jun 9, 20211 min read
13 views
0 comments
Garlic Honey Beef with Cooked Rice
Makes 3 servings Macros: 213 cal, fat 4g, carbs 28g, protein 21g, fibre 0 Ingredients: – 3 cloves garlic minced - 200g sirloin tip steak...
Angela Hauck
Sep 3, 20201 min read
38 views
0 comments
Easy Slow Cooker Pulled Chicken with Rice
Makes 3 servings Macros: 387 cal, fat 6g, carbs 48g, protein 42g, fibre 7g Ingredients: • 3 x 4 oz chicken breast • 1 small white onion,...
Angela Hauck
Sep 3, 20201 min read
33 views
0 comments
Brown Rice Morning Bowl with Mango and Coconut Golden Milk
Makes 5 Servings Macros: 320kcal, Fat 20g, Carbs 36g, fibre 5g, Protein 4g Ingredients 2 cups (500 mL) water 1 cup (250 mL) uncooked...
Angela Hauck
Aug 25, 20201 min read
6 views
0 comments
Crock Pot Chicken and Wild Rice Soup
Makes 4 servings Macros: 382 cal, fat 9g, carbs 31g, protein 34g, fibre 4g Ingredients: 1lb boneless, skinless chicken breasts (do not...
Angela Hauck
Aug 25, 20201 min read
48 views
0 comments
Steak Teriyaki and Cauliflower Rice
Makes 2 servings 359 calories, fat 18g, carbs 19g, protein 37g, fibre 5g Ingredients: – 20g teriyaki sauce – 30g soy sauce – 224g grilled...
Angela Hauck
Jul 23, 20201 min read
33 views
0 comments
Vegetarian Power Bowl
Makes 1 serving Macros: 462 cal, fat 26g, carbs 43g, protein 28g, fibre 13g Ingredients: 1 cup, Fried Rice 1 cup grated, Carrots 0.50...
Angela Hauck
Jun 18, 20201 min read
11 views
0 comments
Cashew Chicken
Makes 3 servings Macros: 533cal, fats 13g, carbs 65g, protein 31g, Fibre 2g Ingredients: 300 g chicken breast, diced into 1-inch chunks...
Angela Hauck
May 11, 20202 min read
11 views
0 comments
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