top of page


Herbed Pork Roast with Sweet Potato Mash
Makes 2 Servings Macros: 400 cal, fat 12g, carbs 21g, fibre 3g, protein 49g Ingredients: 3/4 tsp Rosemary (fresh or dried) 3/4 tsp Thyme...
Angela Hauck
Oct 4, 20211 min read
13 views
0 comments


Herb Crusted Pork Loin
Makes 8 Servings Macros: 368 cal, fat 12g, carbs 5g, protein 69g, fibre 0 Ingredients 5-7 lbs pork centre loin or sirloin 2-3 large...
Angela Hauck
Dec 21, 20201 min read
28 views
0 comments


Crock Pot Balsamic Pork Roast
MAKES 4 SERVINGS Macros: 384 Cal, Fat 18g, Carbs9g, Fibre 0g, Protein 45g Ingredients: 2 pound boneless pork shoulder roast (sirloin...
Angela Hauck
Aug 25, 20201 min read
38 views
0 comments


7 Bone Beef Chuck Roast with Veggies
Makes 6 Servings Macros: 613 cal, fat 33g, carbs 29g, protein 54g, fibre 5g Ingredients For the rub 2 tablespoons arrowroot starch 4...
Angela Hauck
Aug 13, 20202 min read
22 views
0 comments
bottom of page