Makes 1 Serving Macros: 238 Cal, Fat 13g, Carbs 27g, Fibre 5g, Protein 10g Ingredients: 3/4 cup Frozen Mango 1 Lime (juiced) 1 cup Baby...

Makes 1 serving Macros: 269cal, fat 6g, carbs 32g, protein 25g, fibre 8g Ingredients: 1 cup spinach 1 scoop unflavoured or vanilla...

Makes 1 serving Macros: 330 cal, Fat 6g, Carbs 53g, Protein 17g, Fibre 9 Ingredients: 1/2 orange peeled and de-segmented 1 carrot 1 cup...

Servings: 1 Macros: 339kcal, Fat 12g, Carbs 30g, Protein 33g, Fibre 8g 1⁄2 cup unsweetened chocolate almond milk 1/3 avocado 1/3 banana...

Servings: 1 Macros 232 kcal, Fat 6g, Carbs, 17g, Protein 31g, Fibre 5g. 1⁄2 cup apple (roughly chopped or shredded) 1 cup unsweetened...

Servings: 2 Macros: 377kcal, Fat 5g, Carbs 56g, Protein 33g, Fibre 7g 3 tablespoons raisins 1 cup unsweetened vanilla almond milk 1 cup...

Servings: 1 Macros: 352 kcal, Fat 9g, Carbs 34g, Protein 38g, Fibre 12g 1 cup frozen blueberries 1/2 cup kale leaves, 1 cup unsweetened...

Servings: 1 Macros: 307kcal, Fat 6g, Carbs 31g, Protein 33g, Fibre 7g 1 cup unsweetened vanilla almond milk 1⁄2 cup pumpkin puree 1...

Servings: 1 Macros: 402kcal, Fat 25g, Carbs 20g, Protein 30g, Fibre 10g 2 cups spinach 1 cup unsweetened chocolate almond milk 1/2...

Makes 1 serving Macros: 328 kcal, Fat 1g, Carbs 46g, Protein 34g, Fibre 7g Dash of ground cinnamon Dash of ground nutmeg Dash ground...

Makes 1 serving Macros: 266kcal, Fat 7g, Carbs 26g, Protein 25g, Fibre 10g 1 cup baby spinach 1 celery stalks (chopped) 1/2 medium green...

Makes 1 serving Macros: 442 Kcal, Fat 10g, Carbs 57g, Protein 40g, Fibre 9g 1 cup unsweetened almond milk 1 frozen banana 1/2 cup frozen...

Servings: 1 361kcal, Fat 12g, Carbs 48g, Fibre 8g, Protein 21g 1 cup (250 mL) unsweetened almond milk 1/2 cup (125 mL) low-sodium cottage...

Servings 1, 296 kcal, Fat 7g, Carbs 50g, Fibre 8g, Protein 13g 1/2 cup (125 mL) orange juice 1/2 cup (125 mL) plain Greek yogurt 1 small...

Servings 1, 306kcal, Fat 4g, Carbs 57g, Fibre 6g, Protein 14g 1 cup (250 mL) plain kefir beverage (noneffervescent) 1/2 cup (250 mL)...

Serves:1  407kcal Fat 9g, Carbs 56g, Fibre 12g, Protein 35g Ingredients 1/2 cup (125 mL) unsweetened plain almond milk, plus more to thin...

Servings:1 Macros: 273 CALORIES 25P/6F/36C/8 FIBRE 1/2 FROZEN BANANA 1 SMALL NAVAL ORANGE (PEELED AND SEPARATED THEN FROZEN) 1 CUP BABY...

Servings: 1 Macros: 236kcal, Fat 6g, Carbs 22g, Protein 32g, Fibre 12g 1 serving protein powder 1 cup frozen raspberries 3/4 cup...

Servings: 1 Macros: 306 kcal, Carbs 35g, Fat 9g, Protein 26g, Fibre 10g 1/2 banana 1 cup unsweetened vanilla almond milk 1/2 cup frozen...

Servings: 1 Macros: 293 kcal, Fat 9g, Carbs 32g, Protein 27g, Fibre 10g Ingredients: 1/2 cup frozen peaches 1 cup baby spinach 100g 0%...