Makes 6 Servings Macros: 189 Cal, Fat 10g, Carbs 23g, Fibre 3g, Protein 4g Ingredients: 1 1/2 tsps Ground Flax Seed 1 1/2 tbsps Water 1/2...

Makes 1 Serving Macros: 195 Cal, Fat 10g, Carbs 24g, Fibre 3g, Protein 2g Ingredients: 1 3/4 tbsps Popcorn Kernels 2 tsps Coconut Oil 2...

Makes 2 Servings Macros: 353 Cal, Fat 25g, Carbs 18g, Fibre 2g, Protein 16g Ingredients: 38 grams Cheddar Cheese 66 grams Salami, Mild 2...

Makes 1 Serving Macros: 142 Cal, Fat 9g, Carbs 4g, Fibre 1g, Protein 11g Ingredients: 2 Barbecue Skewers (small) 1/4 Peach (medium,...

Makes 3 Servings Macros: 159 Cal, Fat 2g, Carbs 33g, Fibre 4g, Protein 4g Ingredients: 2/3 cup Blueberries (fresh or frozen, thawed) 1...

Makes 2 Servings Macros: 414 Cal, Fat 23g, Carbs 43g, Fiber 10g, Protein 14g Ingredients: 3/4 cup Oats 3/4 cup Unsweetened Almond Milk 1...

Makes 1 Serving Marcos: 138 Cal, Fat 3g, Carbs 25g, Fibre 3g, Protein 3g Ingredients: 1/4 cup Oats 1/4 cup Unsweetened Almond Milk 1/4...

Makes 1 Serving Macros: 150 Cal, Fat 9g, Carbs 15g, Fibre 3g, Protein 4g Ingredients: 1 Plain Rice Cake 1 tbsp Sunflower Seed Butter 1/4...

Makes 1 Serving Macros: 137 Cal, Fat 5g, Carbs 17g, Fibre 3g, Protein 7g Ingredients 1 Egg 1/2 cup Blueberries 1/2 cup Strawberries...

Makes 8 Servings Macros: 124 Cal, Fat 7g, Carbs 13g, Fibre 4g, Protein 3g Ingredients: 2/3 cup Pitted Dates 2/3 cup Almonds (raw) 2 2/3...

Makes 1 Serving Macros: 259 Cal, Fat 7g, Carbs 31g, Fibre 6g, Protein 22g Ingredients: 1 cup Pineapple (fresh or frozen) 1 cup Baby...

Makes 2 Servings Macros: 375 Cal, Fat 26g, Carbs 12g, Fibre 4g, Protein 25g Ingredients: 227 grams Lean Ground Pork 1 1/2 tsps Sesame Oil...

Makes 2 Servings Macros: 419 Cal, Fat 31g, Carbs 9g, Fibre 3g, Protein 26g Ingredients: 1 tsp Avocado Oil 283 grams Lean Ground Beef 1/4...

Makes 4 Servings Macros: 149 Cal, Fat 10g, Carbs 11g, Fibre 2g, Protein 4g Ingredients: 2 2/3 tbsps Coconut Flour 2 tbsps Maple Syrup 2...

Makes 4 Servings Macros: 363 Cal, Fat 5g, Carbs 51g, Fibre 6g, Protein 22g Ingredients: 4 cups Plain Greek Yogurt 1 cup good quality...

Makes 20 bars Macros: 191 Cal, Fat 9g, Carbs 27g, Fibre 4g, Protein 3g Ingredients: 3 cups old-fashioned oats 2 cups chopped dried apple,...

Makes 7 Servings Macros: 24 cal, Fat 1g, Carbs 4g, Fibre 1g, Protein 0 Ingredients: 1 cup Unsweetened Coconut Yogurt 1/2 cup Frozen...

Makes 7 Servings Macros: 53Cal, Fat 1g, Carbs 11g, Fibre 2g, Protein 2g Ingredients: 3 1/2 cups Blueberries (fresh or frozen, not wild)...

Makes 1 Serving Macros: 310 Cal, Fat 17g, Carbs 31g, Fibre 3g, Protein 5g Ingredients: 2 tbsps Dark Chocolate Chips 1/4 tsp Coconut Oil...

Makes 2 Servings Macros: 222Cal, Fat 16g, Carbs 12g, Fibre 7g, Protein 12g Ingredients: 62 grams Chicken Breast, Cooked 1 Avocado 1 tbsp...