Makes 16 servings Macros: 117 cal, fat 6g, carbs 15g, fibre 2g, protein 2g Ingredients: 1 large 14 oz can of black beans drained and...

Makes 1 Serving Macros: 353 Cal, Fat 15g, Carbs 22g, Fibre 5g, Protein 33g Ingredients: 85 grams Chicken Breast, Cooked (shredded or...

Makes 1 Serving Macros: 84 Cal, Fat 1g, Carbs 18g, Fibre 2g, Protein 1g Ingredients: 1/4 cup Frozen Blueberries 1 1/2 tsps Lemon Juice 1...

Makes 6 skewers Macros: 180 Cal, Fat 3g, Carbs 35g, Fibre 4g, Protein 1g Ingredients: 2 bananas 2 mangoes 1 fresh pineapple or 1 can...

Makes 2 Servings Macros: 101 Cal, Fat 4g, Carbs 7g, Fibre 1g, Protein 10g Ingredients: 1 cup Purple Cabbage (leaves pulled apart) 113...

Makes 2 Servings Macros: 287 Cal, Fat 12g, Carbs 12g, Fibre 3g, Protein 33g Ingredients: 2 cans Tuna (drained) 1 Green Apple (chopped) 2...

Makes 1 Serving Macros: 170 cal, Fat 11g, Carbs 15g, Fibre 5g, Protein 6g Ingredients: 1/4 Yellow Bell Pepper 1/4 Carrot 1 stalk Celery...

Makes 2 Servings Macros: 683 Cal, Fat 40g, Carbs 45g, Fibre 7g, Protein 38g Ingredients: 1/2 cup Pumpkin Seeds 100 grams Whole Grain...

Makes 1 Serving Macros: 96Cal, Fat 4g, Carbs 16g, Fibre 4g, Protein 2g Ingredients: 1/2 cup Unsweetened Coconut Yogurt 1/2 tsp Taco...

Makes 2 Servings Macros: 150 cal, Fat 10g, Carbs 14g, Fibre 7g, Protein 5g Ingredients: 1/4 cup Chia Seeds 3/4 cup Unsweetened Almond...

Makes 1 Serving Macros: 240 Cal, Fat 9g, Carbs 30g, Fibre 4g, Protein 10g Ingredients: 1/2 cup Plain Kefir 1/4 cup Granola 1/4 cup...

Makes 1 Serving Macros: 221 Cal, Fat 11g, Carbs 29g, Fibre 8g, Protein 5g Ingredients: 3/4 cup Unsweetened Coconut Yogurt 1 1/2 Tbsps...

Makes 1 Serving Macros: 238 Cal, Fat 13g, Carbs 27g, Fibre 5g, Protein 10g Ingredients: 3/4 cup Frozen Mango 1 Lime (juiced) 1 cup Baby...

Makes 1 Serving Macros: 385cal, Fat 27g, Carbs 4g, Fibre 1g, Protein 31g Ingredients: 113g Canned Wild Salmon (drained) 2 Tbsps...

Makes 7 Servings Macros: 209g, Fat 20g, Carbs 5g, Fibre 1g, Protein 5g Ingredients: 2/3 cup All Natural Peanut Butter 1/3 cup Coconut Oil...

Makes 1 Serving Macros: 297cal, Fat 19g, Carbs 11g, Fibre 7g, Protein 25g Ingredients: 1/4 Avocado 1 cup Unsweetened Almond Milk 1 Tbsp...

Makes 1 Serving Macros: 113cal, Fat 5g, Carbs 10g, Fibre 2g, Protein 7g Ingredients: 1 Egg Sea Salt & Black Pepper (to taste) 1/4...

Makes 1 Serving Macros: 282 cal, Fat 11g, Carbs 30g, Fibre 6g, Protein 17g Ingredients: 1/3 cup Cottage Cheese 1 slice Whole Grain Bread...

Makes 7 servings Macros: 84 cal, Fat 4g, Carbs 10g, Fibre 2g, Protein 2g Ingredients: 1/2 cup Oats (quick or traditional) 2 Tbsp Ground...

Makes 2 Servings Macros: 415 cal, fat 32g, carbs 30g, fibre 16g, protein 12g Ingredients: 1 Carrot (medium, grated) 1/2 tsp Cinnamon 1/8...