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Pecan Chocolate Chip Energy Balls
Makes 14 balls Macros: 191 Cal, Fat 13g, Carbs 13g, Protein 7g, Fibre 2g Ingredients: 1 cup Oats 1 cup Pecans 2 tbsps Hemp Seeds 1/2 cup...
Angela Hauck
Oct 11, 20221 min read
20 views
0 comments


Meatloaf Cups
Makes 6 Servings Macros: 250 Cal, Fat 18g, Carbs 5g, Fibre 1g, Protein 16g Ingredients: 1 slice Whole Grain Bread (cubed) 1/4 cup Cow's...
Angela Hauck
Sep 13, 20221 min read
53 views
0 comments


Turkey & Hummus Roll-ups
Makes 1 Serving Macros: 339 Cal, Fat 19g, Carbs 18g, Fibre 6g, Protein 25g Ingredients: 1/3 cup Hummus 120 grams Sliced Turkey Breast 1...
Angela Hauck
Jul 23, 20221 min read
25 views
0 comments


Tuna & Hummus Snack Plate
Makes 1 Serving Macros: 279 Cal, Fat 8g, Carbs 18g, Fibre 2g, Protein 36g Ingredients: 1 can Tuna (drained) 2 tbsps Hummus 13 grams Rice...
Angela Hauck
Jun 27, 20221 min read
3 views
0 comments


Watermelon Fruit Salad
Makes 3 Servings Macros: 291 Cal, Fat 2g, Carbs 73g, Fibre 6g, Protein 5g Ingredients: 1/3 Seedless Watermelon (small, cut into cubes) 1...
Angela Hauck
Jun 27, 20221 min read
1 view
0 comments


Tuna & Kale Chips
Makes 3 Servings Macros: 90 Cal, Fat 2g, Carbs 3g, Fibre 2g, Protein 17g Ingredients: 6 cups Kale Leaves (tough stems removed, torn into...
Angela Hauck
Jun 6, 20221 min read
4 views
0 comments


Carrot Cake Bites
Makes 7 Servings Macros: 130 Cal, Fat 9g, Carbs 10g, Fibre 3g, Protein 4g Ingredients: 1/3 cup Coconut Flour 1/3 cup Vanilla Protein...
Angela Hauck
Apr 29, 20221 min read
23 views
0 comments


Mini Applesauce Muffins
Makes 12 large or 24 mini Macros: 101 Cal, Fat 3g, Carbs 17g, Fibre 2g, Protein 3g Ingredients: 1 cup unsweetened applesauce 2...
Angela Hauck
Apr 22, 20222 min read
22 views
0 comments


Bacon Egglets & Greens
Makes 1 Serving Macros: 260 Cal, Fat 20g, Carbs 2g, Fibre 0g, Protein 17g Ingredients: 2 Eggs 1 slice Bacon (cut into 2-inch strips) 1...
Angela Hauck
Apr 19, 20221 min read
11 views
0 comments


Chocolate Drizzled Cookie Dough Bites
Makes 7 Servings Macros: 101 Cal, Fat 5g, Carbs 12g, Fibre 2g, Protein 3g Ingredients: 2/3 cup Chickpeas (cooked) 1 1/3 tbsps Almond...
Angela Hauck
Apr 19, 20221 min read
17 views
0 comments


Karri-Anne's Easy Chocolate Topped Granola Bars - GF, school safe
Makes 12 bars Macros: 159 Cal, Fat 7g, Carbs 24g, Fibre 1g, Protein 1g Ingredients 1/4 cup honey 1/4 cup butter 1/3 cup brown sugar 2...
Angela Hauck
Apr 19, 20221 min read
51 views
0 comments


Everything Bagel Seasoned Chicken
Makes 2 Servings Macros: 205 Cal, Fat 10g, Carbs 4g, Fibre 1g, Protein 24g Ingredients: 1 1/2 tsps Poppy Seeds 1 1/2 tsps Sesame Seeds 1...
Angela Hauck
Apr 7, 20221 min read
32 views
0 comments


Zucchini Pizza Bites
Makes 3 Servings Macros: 176 Cal, Fat 10g, Carbs 9g, Fibre 3g, Protein 12g Ingredients: 3 Zucchini (medium, cut into 1/4-inch slices) 3/4...
Angela Hauck
Apr 1, 20221 min read
6 views
0 comments


Dark Chocolate Peanut Butter Cups
Makes 10 Servings Macros: 186 Cal, Fat 15g, Carbs 10g, Fibre 2g, Protein 4g Ingredients: 150 grams Dark Chocolate (at least 70% cacao,...
Angela Hauck
Mar 15, 20222 min read
16 views
0 comments


Chocolate Pistachio Protein Balls
Makes 7 Servings Macros: 189 Cal, Fat 15g, Carbs 11g, Fibre 3g, Protein 5g Ingredients: 79 grams Dark Chocolate (roughly chopped) 1 3/4...
Angela Hauck
Mar 14, 20221 min read
8 views
0 comments


Mushroom & Herb Egg Muffins
Makes 4 Servings Macros: 123 Cal, Fat 8g, Carbs 2g, Fibre 0g, Protein 10g Ingredients: 2 tsps Butter (melted, divided) 10 Cremini...
Angela Hauck
Feb 22, 20221 min read
30 views
0 comments


Cinnamon Protein Energy Bites
Makes 7 Servings Macros: 111 Cal, Fat 7g, Carbs 10g, Fibre 2g, Protein 5g Ingredients: 2 2/3 tbsps Oats (quick) 2 tbsps Oat Flour 2 tbsps...
Angela Hauck
Jan 20, 20221 min read
24 views
0 comments


Bruschetta Flatbread
Makes 1 Serving Macros: 328 Cal, Fat 14g, Carbs 33g, Fibre 4g, Protein 16g Ingredients: 1 Tomato (finely diced) 3/4 Garlic (cloves,...
Angela Hauck
Jan 20, 20221 min read
17 views
0 comments


Blueberry Chia Pancakes
Makes 1 serving Macros: 278 Cal, Fat 11g, Carbs 39g, Fibre 7g, Protein 8g Ingredients: 1/3 cup Oats 2 2/3 Tbsps Oat Milk (unsweetened,...
Angela Hauck
Dec 4, 20211 min read
15 views
0 comments


Cranberry Coconut Energy Balls Recipe (Vegan, Gluten-Free)
MAKES 20 BALLS MACROS: 56 Cal, Fat 2g, Carbs 8g, Protein 1g INGREDIENTS 1 cup packed Medjool dates, pitted 1/2 cup chopped almonds 1/3...
Angela Hauck
Nov 16, 20211 min read
65 views
0 comments
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