Serving 1.5 cups Macros: 200 cal, fat 9g, carbs 24g, protein 8g Ingredients: 1 cup red or orange lentils 1 tbsp EVOO 1 red onion, chopped...

Serving size 1.5 cups Macros: 87 cal, fat 0g, carbs 18g, protein 3g, fibre 3g Ingredients: 1 tbsp EVOO 1 large onion chopped 3 cups cubed...

Makes 6 servings Macros: 225 cal, fat 9g, carbs 14g, protein 25g, fibre 3g Ingredients: For the Meatballs: 20 oz extra lean ground turkey...

Makes 4 servings Macros: 330 cal, fat 9g, carbs 17g, protein 40 g, fibre 5g Ingredients: 1 yellow bell pepper, chopped 1 orange bell...

Makes 4 servings Macros: 191 cal, fat 2g, carbs 32g, protein 12g, fibre 6g Ingredients: 3 cups chicken broth 2 lbs cauliflower, roughly...

Makes 4 servings Macros: 410 cal, fat 19g, carbs 26g, protein 25g, fibre 5g Ingredients: 1 pound mild or hot Italian sausage links 2 Tbsp...

Makes 4 Servings (serving 1.5 cup) Macros: 219 cal, fat 1g, carbs 42g, protein 7g, fibre 4g Ingredients: 5 cup (1" cubes), Pumpkin, raw 1...

Makes 4 servings Macros:229 cal, fat 6g, carbs 10g, protein 28g, fibre 1g Ingredients: 1 lb boneless skinless chicken thighs (trimmed of...

Makes 3 servings Macros: 133 cal, fat 6g, carbs 15g, protein 7g, fibre 2g Ingredients: 1 small onion, chopped 2 celery stalks, chopped 1...

Makes 4 servings Macros: 506 cal, fat 17g, carbs 52g, protein 41g, fibre 14g Ingredients: 2 tsp olive oil 1/2 cup onion, chopped 1 tbsp...

MAKES 6 SERVINGS Macros: 215 Cal, Fat 9g, Carbs 11g, Fibre 5g, Protein 19g Ingredients: 450g 90% lean ground beef 1-1/2 teaspoon salt 1/2...

Makes 8 cups Macros per cup: 147 cal, fat 2g, carbs 27g, protein 8g, fibre 6g Ingredients: 1 small onion, chopped (1 cup) ¾ cup dry brown...

Makes 4 servings or 8 cups Macros: 276 cal, fat 4g, carbs 54g, protein 11g, fibre 11g Ingredients: 1 32-oz. carton unsweetened,...

Makes 4 servings Macros: 382 cal, fat 9g, carbs 31g, protein 34g, fibre 4g Ingredients: 1lb boneless, skinless chicken breasts (do not...

Makes 4 Servings Macros: 217 kcal, Fat 11g, Carbs 22g, Fibre 3g, Protein 8g Ingredients 3 medium-sized zucchini, cut into 1 to 2 in (2.5...

Makes 4 servings Macros: 306 cal, fat 5g, carbs 49g, protein 15g, fibre 19g Ingredients: 1 medium sweet potato, peeled and cut into 1"...

Makes 4 servings Macros: per 1.5 cup/ 164 cal, fat 7g, carbs 10g, protein 9g, fibre 4g. Ingredients: 1 tbsp olive oil 1/2 onion, chopped...

Makes 3 servings Macros: 378 cal, fat 9g, carbs 63g, protein 17g, fibre 13g Ingredients: 1 cup cooked red lentils 2 sweet potato, peeled...

Makes 6 Servings Macros: 158cal, Fat 5g, Carbs 19g, Protein 8g, Fibre 3g Ingredients: 1 small onion, chopped 1 medium carrot, chopped 1...

MAKES 6 SERVINGS Macros: 215 Cal, Fat 9g, Carbs 11g, Fibre 5g, Protein 19g Ingredients: 450g 90% lean ground beef 1-1/2 teaspoon salt 1/2...