Makes 2 Servings Macros: 387 Cal, Fat 18g, Carbs 20g, Fibre 4g, Protein 36g Ingredients: 2 1/4 cups Butternut Squash (peeled, seeds...

Makes 2 servings Macros: 255 cal, Fat 8g, Carbs 14g, Fibre 4g, Protein 32g Ingredients: 1 cup Butternut Squash (chopped into small cubes)...

Makes 2 Servings Macros: 273 Cal, Fat 6g, Carbs 22g, Fibre 3g, Protein 34g Ingredients: 1 Spaghetti Squash (medium) 1 tsp Butter (melted)...

Makes 3 Servings Macros: 344 Cal, Fat 12g, Carbs 35g, Fibre 8g, Protein 27g Ingredients: 1 1/8 tsps Extra Virgin Olive Oil 340 grams...

Makes 2 Servings Macros: 412 Cal, Fat 26g, Carbs 26g, Fibre 5g, Protein 22g Ingredients: 227 grams Chicken Thighs With Skin 3 cups...

Makes 2 Servings Macros: 282cal, Fat 20g, Carbs 14g, Fibre 2g, Protein 14g Ingredients: 113g Chicken Breast (boneless, skinless) 1/2 Red...

Makes 2 servings Macros: 86cal, fat 0g, carbs 22g, fibre 3g, protein 2g Ingredients: 1 Acorn Squash Directions: Preheat the oven to 400ºF...

Makes 2 Servings Macros: 354 cal, fat 15g, carbs 26g, fibre 4g, protein 30g Ingredients: 1 Spaghetti Squash (medium, halved lengthwise,...

Makes 2 Servings Macros: 301 cal, fat 12g, carbs 26g, fibre 4g, protein 25g Ingredients: 227g Extra Lean Ground Beef 1/4 Yellow Onion...

Makes 2 servings Macros: 225cal, fat 6g, carbs 25g, fibre 4g, protein 29g Ingredients: 227g Stewing Beef (chunks) 3 cups Butternut Squash...

Makes 2 Servings Macros: 208 cal, fat 3g, carbs 17g, fibre 5g, protein 32g Ingredients: 1/2 Spaghetti Squash (medium) 227g, Extra Lean...

Makes 4 Servings Macros: 388 cal, fat 12g, carbs 58g, protein 18g, fibre 14g Ingredients For the Spaghetti Squash 2 spaghetti squash cut...

Makes 1 serving Macros: 433 cal, fat 14g, carbs 30g, protein 34g, fibre 9g Ingredients: 1/2 cup baked squash 1 cup spinach 1 1/2 cups...

Makes 8 Servings Macros: 435 cal, fat 16g, carbs 68g, protein 12g, fibre 10g Ingredients 2 medium butternut squash 1 seeded pomegranate,...

Total time 40 mins Serves: 2-3 Macros: 284 cal fat 16g carbs 28g fibre 9g protein 4g Ingredients 1 large acorn squash, seeded, and sliced...

MAKES 4 SERVINGS Macros: 205 cal, fat 14g, carbs 9g, protein 12g, fibre 1g Ingredients: 4 slices turkey bacon, sliced 200g cooked salad...

Makes 4 servings Macros:407 cal, fat 8g, carbs 44g, protein 37g, fibre 5g Ingredients: 1 tablespoon butter 1 sweet onion diced 2...

Makes 4 servings Macros: 102 cal, fat 7g, carbs 10g, protein 1g, fibre 2g Ingredients: 1 butternut squash - peeled, seeded, and cut into...

Makes 10 servings Macros: 180 Cal, fat 8g, carbs 26g, fibre 4g, protein 4g INGREDIENTS 2 spaghetti squash (4-1/2 lb/2 kg total) 1/4...

Makes 8 cups Macros per cup: 197 cal, fat 1g, carbs 39g, protein 10g, fibre 9g Ingredients: 8 oz. dried whole grain penne pasta 2 medium...