Makes 4 servings Macros: 307 C: F: 9g CARBS: 8g P:45g INGREDIENTS 6 oz grated zucchini, when squeezed 4.25 oz 1 lb 93% lean ground...

Makes 18 muffins MACROS: CAL: 182 F:8g C:24g F:2g P:3 Sugar: 10g INGREDIENTS: 2 cups grated ripe Bartlett pear (skin on) (4-5 pears)...

Makes 16 servings Macros per slice: 278cal, fat 16g, carbs 29g, protein 6g, fibre 2g Ingredients 1 ½ cups all-purpose flour 1 cup whole...

Makes 1 Serving Macros: 327 cal, fat 7g, carbs 49g, Protein 23g, Fibre 5g Ingredients: ¼ cup greek yogurt ( 0%) ¼ cup cottage cheese 1...