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Kale & Peach Smoothie
Makes 1 Servings Macros: 172 Cal, Fat 3g, Carbs 19g, Fibre 4g, Protein 21g Ingredients: 1 cup Kale Leaves 2/3 cup Frozen Peaches 2/3 cup...
Angela Hauck
Jul 23, 20221 min read
14 views
0 comments


Pineapple Salmon Skewers
Makes 2 Servings Macros: 453 Cal, Fat 23g, Carbs 32g, Fibre 3g, Protein 31g Ingredients: 298 grams Salmon Fillet (cut into 1-inch cubes)...
Angela Hauck
Jul 6, 20221 min read
5 views
0 comments


Grilled Shrimp Pesto Skewers
Makes 6 skewers - Enjoy 3 skewers / serving Macros per serving: 311 cal, fat 18g, carbs 1g, protein 40g, fibre 0 Ingredients: 1 cup fresh...
Angela Hauck
May 28, 20211 min read
34 views
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Grilled Peaches with Honey and Yogurt
Makes 4 servings Macros: 111 cal, fat 0g, carbs 18g, Protein 12g, fibre 1g Ingredients: 2 cups fat free Greek yogurt 1/8 tsp cinnamon 2...
Angela Hauck
Aug 8, 20201 min read
19 views
0 comments


Pineapple Shrimp Kabobs
Makes 12 Servings Macros/kabob 80 cal, fat 0g, carbs 13g, protein 6g, fibre 1g Ingredients: 6 Tbsp. KRAFT Lite Zesty Italian Dressing 1/4...
Angela Hauck
Jul 9, 20201 min read
10 views
0 comments


RAW SPIRALIZED BEET & MANDARIN SALAD WITH MINT
Makes 2 servings Macros: 189 cal, fat 10g, carbs 50g, protein 3g, fibre 4g Ingredients: 2-4 oz snack cups mandarin oranges, in juice 1...
Angela Hauck
Jul 7, 20201 min read
16 views
0 comments


SPIRALIZED RAW ZUCCHINI SALAD WITH AVOCADO AND EDAMAME
Makes 1 serving Macros: 263 cal, fat 20g, carbs 11g, protein 9g, fibre 7g Ingredients: 1 medium zucchini, ends trimmed off 1/2 lemon 1/2...
Angela Hauck
Jul 7, 20201 min read
8 views
0 comments


Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette
Makes 4 servings Macros:599 cal, fat 49g, carbs 39g, protein 34g, fibre 7g Ingredients For the chicken: 1 lb boneless skinless chicken...
Angela Hauck
May 26, 20202 min read
8 views
0 comments


Creamy Potato Salad
Makes 4 servings Macros: 206cal, fat 4g, carbs 38g protein 7g, fibre 3g Ingredients 1 pounds russet potatoes, peeled and cut into ¾ inch...
Angela Hauck
May 26, 20201 min read
20 views
0 comments


Layered Caprese Salad in a Jar
Makes 2 servings Macros:564cal, fat 33g, carbs 35g, protein 31g, fibre 4g Ingredients 2 tbsp store-bought pesto 5 oz fresh mozzarella...
Angela Hauck
May 26, 20201 min read
16 views
0 comments


Spinach & Feta Turkey Burgers
Makes 4 servings Macros:481cal, fat 24g, carbs 34g, protein 36g, fibre 3g Ingredients: 1 1/4 pounds lean ground turkey 1 1/2 cups packed...
Angela Hauck
May 26, 20201 min read
59 views
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Grilled Bruschetta Chicken
Makes 4 servings of 2 chicken cutlets each Macros: 232 cal, fat 8g, carbs 10g, protein 29g, fibre 2g Ingredients 3 medium vine ripe...
Angela Hauck
May 26, 20201 min read
23 views
0 comments


No Churn Dairy Free Watermelon Ice Cream
Makes 4 Servings Macros: 221 cal, fat 12g, carbs 31g, protein 2g, fibre 1g Ingredients: 1 can full fat coconut milk 5 pitted medjool...
Angela Hauck
May 21, 20201 min read
9 views
0 comments
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