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Salami & Cheddar Charcuterie Board
Makes 2 Servings Macros: 353 Cal, Fat 25g, Carbs 18g, Fibre 2g, Protein 16g Ingredients: 38 grams Cheddar Cheese 66 grams Salami, Mild 2...
Angela Hauck
Aug 16, 20221 min read
13 views
0 comments


Cedar Planked Salmon with Grilled Asparagus
Makes 2 Servings Macros: 362 Cal, Fat 16g, Carbs 24g, Fibre 5g, Protein 33g Ingredients: 1 Cedar Plank 3 cups Asparagus (woody ends...
Angela Hauck
Aug 16, 20222 min read
15 views
0 comments


Peach & Prosciutto Skewers
Makes 1 Serving Macros: 142 Cal, Fat 9g, Carbs 4g, Fibre 1g, Protein 11g Ingredients: 2 Barbecue Skewers (small) 1/4 Peach (medium,...
Angela Hauck
Aug 16, 20221 min read
4 views
0 comments


Grapefruit & Thyme Sparkling Water
Makes 3 Servings Macros: 84 Cal, Fat 0g, Carbs 21g, Fibre 3g, Protein 2g Ingredients: 3 Grapefruit 6 grams Thyme Sprigs 6 cups Sparkling...
Angela Hauck
Aug 16, 20221 min read
3 views
0 comments


Grilled Chicken & Peach Salad
Makes 2 Servings Macros: 348 Cal, Fat 18g, Carbs 14g, Fibre 3g, Protein 34g Ingredients: 283 grams Chicken Breast (boneless, skinless) 2...
Angela Hauck
Aug 16, 20221 min read
19 views
0 comments


Roasted Potato, Zucchini & Quinoa Bowl
Makes 2 Servings Macros: 427 Cal, Fat 18g, Carbs 59g, Fat 9g, Protein 14g Ingredients: 1 Zucchini (sliced) 1/2 Orange Bell Pepper...
Angela Hauck
Aug 16, 20221 min read
101 views
0 comments


Kale Caesar Salad with Blackened Chicken
Makes 2 Servings Macros: 361 Cal, Fat 25g, Carbs 5g, Fibre 3g, Protein 29g Ingredients 1/2 Garlic (entire bulb) 227 grams Chicken Breast...
Angela Hauck
Aug 16, 20222 min read
22 views
0 comments


Protein Packed Deviled Eggs
Makes 3 Servings Macros: 309 Cal, Fat 18g, Carbs 8g, Fibre 4g, Protein 30g Ingredients 6 Egg (hard boiled) 1 1/2 cans Tuna (drained) 3/4...
Angela Hauck
Aug 16, 20221 min read
24 views
0 comments


15 Minute Halibut with Dill Pesto
Makes 2 Servings Macros: 327 Cal, Fat 20g, Carbs 6g, Fibre 3g, Protein 31g Ingredients: 1/2 cup Parsley (packed) 2 tbsps Fresh Dill...
Angela Hauck
Aug 16, 20221 min read
16 views
0 comments


Shrimp Lettuce Wraps
Makes 1 Serving Macros: 152 Cal, Fat 2g, Carbs 9g, Fibre 2g, Protein 26g Ingredients: 1/2 Tomato (diced) 1 tbsp Red Onion (diced) 1 1/2...
Angela Hauck
Aug 16, 20221 min read
17 views
0 comments


White Bean & Tuna Lettuce Wraps
Makes 1 Serving Macros: 104 Cal, Fat 1g, Carbs 9g, Fibre 2g, Protein 14g Ingredients: 1/3 can Tuna (drained) 2 2/3 tbsps Cannellini Beans...
Angela Hauck
Aug 16, 20221 min read
7 views
0 comments


Breakfast Salad
Makes 2 Servings Macros: 580 Cal, Fat 48g, Carbs 23g, Fibre 12g, Protein 23g Ingredients: 4 Eggs 4 cups Baby Kale 1/2 Cucumber (sliced)...
Angela Hauck
Aug 16, 20221 min read
6 views
0 comments


Mango Coconut Popsicles
Makes 2 Servings Macros: 156 Cal, Fat 11g, Carbs 14g, Fibre 1g, Protein 1g Ingredients: 1 cup Frozen Mango 1/2 cup Canned Coconut Milk...
Angela Hauck
Aug 16, 20221 min read
1 view
0 comments


Blueberry Agua Fresca
Makes 2 Servings Macros: 71 Cal, Fat 0g, Carbs 18g, Fat 2g, Protein 1g Ingredients: 1 cup Blueberries 1/2 Lime (juiced) 1 tbsp Maple...
Angela Hauck
Aug 16, 20221 min read
7 views
0 comments


Blueberry Breakfast Bars
Makes 3 Servings Macros: 159 Cal, Fat 2g, Carbs 33g, Fibre 4g, Protein 4g Ingredients: 2/3 cup Blueberries (fresh or frozen, thawed) 1...
Angela Hauck
Aug 16, 20221 min read
31 views
0 comments


Maple Glazed Ribs
Makes 2 Servings Macros: 459 Cal, Fat 25g, Carbs 9g, Fibre 0g, Protein 47g Ingredients: 1 tbsp Coconut Aminos 1 1/2 tsps Fish Sauce 2 1/4...
Angela Hauck
Aug 16, 20221 min read
11 views
0 comments


Blueberry Overnight Oats
Makes 2 Servings Macros: 414 Cal, Fat 23g, Carbs 43g, Fiber 10g, Protein 14g Ingredients: 3/4 cup Oats 3/4 cup Unsweetened Almond Milk 1...
Angela Hauck
Aug 15, 20221 min read
62 views
0 comments


Kale Greek Salad with Steak
Makes 2 Serving Macros: 529 Cal, Fat 45g, Carbs 12g, Fibre 3g, Protein 20g Ingredients: 1/2 Red Bell Pepper (de-seeded and cut into...
Angela Hauck
Jul 24, 20222 min read
7 views
0 comments


One Pan Cod, Sweet Potatoes & Green Beans
Makes 2 Servings Macros: 247 Cal, Fat 8g, Carbs 21g, Fibre 5g, Protein 24g Ingredients 1 Sweet Potato (peeled, cubed) 2 cups Green Beans...
Angela Hauck
Jul 24, 20221 min read
12 views
0 comments


Veggie Naan Pizza with Greens
Makes 2 Servings Macros: 512 Cal, Fat 22g, Carbs 66g, Fibre 7g, Protein 14g Ingredients: 2 pieces Naan 2 tsps Extra Virgin Olive Oil 170...
Angela Hauck
Jul 23, 20221 min read
6 views
0 comments
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