Makes 3 Servings Macros: 222 Cal, Fat 1g, Carbs 42g, Fibre 14g, Protein 12g Ingredients: 2 1/4 cups Canned Whole Tomatoes 3/4 cup Red...

Makes 6 Servings Macros: 439cal, Fat 15g, Carbs 72g, Fibre 6g, Protein 6g INGREDIENTS 110g brown rice flour (3/4 cup) 60g quinoa flour...

Yield: SERVES 2, total time: 10 MINUTES Ingredients Macros: 395 cal, fat 26g, carbs 45g, protein 20g, fibre 11g 1 cup water 1 cup...

Servings 4 servings Macros: 289 cal, Fat 19g, Carbs 28g, Fibre 1g, Protein 5g Ingredients 3 cups vanilla soy beverage 1 cup full-fat...

Serving 1.5 cups Macros: 200 cal, fat 9g, carbs 24g, protein 8g Ingredients: 1 cup red or orange lentils 1 tbsp EVOO 1 red onion, chopped...

Makes 1 loaf, 6 servings Macros: 300 cal, fat 14g, carbs 32g, protein 13g, fibre 10g Ingredients: ¾ cup red or orange lentils 3 ½ cups...

Makes 3 servings Macros:246 cal, fat 11g, carbs 32g, protein 5g, fibre 5g Ingredients: 1/2 tbsp chia seeds 1/3 Tbsp maple syrup (for...

Makes 6 Servings Macros: 287 cal, fat 5g, carbs 51g, protein 14g, fibre 14g ingredients: 1 onion, chopped (1 cup) 1 large red bell...

Makes 4 servings Macros: 492 cal, fat 35g, carbs 44g, protein 5g fibre 8g Ingredients For healthy chocolate ice cream: 1 1/2 cup (300 g)...

Makes 6 servings Macros: 320 cal, fat 2g, carbs 64g, protein 14g, fibre 10g Ingredients: 1 14-ounce package dried whole grain macaroni 1...

Makes 4 servings Macros: 559cal, fat 27g, carbs 54g, protein 41g, fibre 16g Ingredients: 3 cups cauliflower florets 1 can (13 ounces)...

Makes 6 servings: Macros: 222kcal, fat 11g, carbs 24g, protein 6g, fibre 3g. Buffalo Sauce 3 tablespoons Frank's Red hot sauce 3...

6 servings Macros: 340 cal, fat 9g, carbs 49g, protein 17g, fibre 12g Ingredients: 14-ounce can of black beans, drained and rinsed...

MAKES 4 SERVINGS Macros: PER SERVING: 231 CALORIES 7P/13F/22C/4 FIBRE Ingredients: 2 GARLIC CLOVES, MINCED 1 TBSP OLIVE OIL 3 TBSP FRESH...

Makes 2 servings Macros: 443cal, fat 11g, carbs 63g, protein 27g, fibre 17g Ingredients: 1/4 cup finely diced onion 1 (15.5 oz) can...

Servings: 4 Macros: 367kcal, Fat 21g, Carbs 32g, Protein 12g, Fibre 7g 2 clove, Garlic 0.50 Cup, Slivered 1 can, Chickpeas 0.75 cup,...

Servings: Makes 6 Macros: 93kcal, Fat 7g, Carb 7g, Protein 1g, Fibre 1g Ingredients: 8 cups 1 1/2-inch cauliflower florets 2 tablespoons...

Makes 12 servings Macros: 250kcal, Carbs 44g, Fat 3g, Protein 13g, Fibre 8g Ingredients: 1/2 cup, Red, Yellow Onion, Sweet, Raw 1 Bell...

Servings:6 Macros: 272kcal, Fat 7g, Carbs 44g, Fibre 12g, protein 13g Ingredients: 2 cups (500 mL) cooked chickpeas 1 Tbsp (15 mL)...

Servings: 4 Macros: 101kcal, Fat 4g, Carbs 11g, Fibre 4g, Protein 7g Ingredients: 2 Tbsp chili powder 1 Tbsp garlic powder 2 tsp Kosher...