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Chicken Enchilada Wrap
Makes 2 Servings Macros: 413 Cal, Fat 21g, Carbs 23g, Fibre 5g, Protein 34g Ingredients: 142 grams Chicken Breast, Cooked (shredded) 2...
Angela Hauck
Mar 3, 20221 min read
38 views
0 comments


Buffalo Chicken Wrap
Makes 1 Serving Macros: 399 Cal, Fat 21g, Carbs 28g, Fibre 11g, Protein 28g Ingredients: 71 grams Chicken Breast, Cooked (shredded) 1...
Angela Hauck
Feb 19, 20221 min read
114 views
0 comments


Turkey & Spinach Wrap
Makes 1 Serving Macros: 270 Cal, Fat 8g, Carbs 29g, Fibre 6g, Protein 21g Ingredients: 1 tbsp Dijon Mustard 1 Whole Wheat Tortilla...
Angela Hauck
Feb 17, 20221 min read
43 views
0 comments


Chicken & Lettuce Wrap
Makes 1 Serving Macros: 337Cal, Fat 8g, Carbs 28g, Fibre 5g, Protein 40g Ingredients: 1/16 head Green Lettuce (leaves separated) 113...
Angela Hauck
Feb 17, 20221 min read
15 views
0 comments


Chicken & Cream Cheese Wrap
Makes 1 Serving Macros: 353 Cal, Fat 15g, Carbs 22g, Fibre 5g, Protein 33g Ingredients: 85 grams Chicken Breast, Cooked (shredded or...
Angela Hauck
Feb 10, 20221 min read
22 views
0 comments


Egg White Scramble Wrap
Makes 1 Serving Macros: 233 cal, fat 7g, carbs 24g, fibre 6g, protein 19g Ingredients: 1/4 Red Bell Pepper (medium, finely chopped) 2...
Angela Hauck
Sep 21, 20211 min read
21 views
0 comments


Pepper Jack Chicken Wrap
Makes 2 Servings Macros: 498 Cal, fat 21g, carbs 32g, protein 43g, fibre 6g Ingredients: 2 tsp (7g), Chicken Taco Seasonings 2 slice,...
Angela Hauck
Mar 23, 20212 min read
44 views
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OMELET TORTILLA BREAKFAST WRAP
Makes 1 serving Macros: 419 cal, fat 38g, carbs 38g, protein 33g, fibre 7g Ingredients: 2 slices turkey bacon 2 large eggs, beaten ¼...
Angela Hauck
Oct 27, 20201 min read
13 views
0 comments


BLT Wrap
Makes 1 serving Macros: 195 cal, fat 2g, carbs 23g, protein 15g, fibre 10g Ingredients: 1 large high-fiber flour tortilla 3 slices turkey...
Angela Hauck
Oct 4, 20201 min read
37 views
0 comments


Greek Grilled Chicken & Hummus Wrap
Makes 4 servings Macros: 467 cal, fat 23g, carbs 29g, protein 41g, fibre 5g Ingredients: 1 1/2 lbs boneless skinless chicken breasts...
Angela Hauck
Aug 27, 20201 min read
20 views
0 comments


Chicken BLT wrap
Makes 1 serving Total Time 5 mins Macros: 371cal, fat 7g, carbs 27g, protein 42g, fibre 6g Ingredients: 4 oz grilled chicken breast...
Angela Hauck
May 6, 20201 min read
60 views
0 comments
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