Makes 4 servings Macros: 244cal, fat 5g, carbs 22g, protein 26g, fibre 2g 1 lb. shrimp peeled and deveined 4 cups broccoli florets frozen...

Makes 2 servings Macros: 288cal, fat 5g, carbs 51g, protein 12g, fibre 4g Ingredients: Non-stick cooking spray 2 large eggs ½ tablespoon...

Makes 8 Servings Macros: 357 kcal, fat 26g, carbs 5g, protein 25g, fibre 1g Ingredients: 1/2 cup olive oil 1/2 cup soy sauce 3 cloves...

Makes 3 servings Macros:385cal, fat 12g, carbs 43g, protein 27g, fibre 2g Ingredients 3 x 4 oz chicken breast, cooked to your liking 3 oz...

Makes 6 servings of 2 cupcakes each Macros: 208 cal, fat 7g, carbs 27g, protein 7g, fibre 1g Ingredients: 12 vanilla wafers 8 oz low fat...

Makes 4 Servings Macros: 282 Cal, Fat 5g, Carbs 47g, Protein 14g, Fibre 10g Ingredients: 4 medium sized sweet potatoes 1/2 cup fat free...

Makes 12 balls Prep Time 20 mins Macros: 96 cal, Fat 7g, Carbs 6g, Protein 2g, Fibre 2g Ingredients: ½ cup dried apricots ½ cup...

Makes 2 servings Macros: 178cal, Fat 9g, Carbs 5g, Protein 18g, Fibre 2g Ingredients: 1/2 cup liquid egg whites 4 slices turkey bacon,...

Servings: 4 Macros: 672kcal, Fat 33g, Carbs 57g, Protein 37g, Fibre 19g 4 tsp(s), Extra Virgin Olive Oil 1.60 oz, Onions Saute'ed 3.50...

Servings: 12 Macros: 116kcal, Fat 2g, Carbs 17g, Protein 8g, Fibre 3g 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well)...

Makes 1 serving Macros: 328 kcal, Fat 1g, Carbs 46g, Protein 34g, Fibre 7g Dash of ground cinnamon Dash of ground nutmeg Dash ground...

Servings: 1 Macros: 485 kcal, Fat 11g, Carbs 66g, Protein 35g, Fibre 7g 3/4 cup unsweetened vanilla almond milk, 1 frozen or fresh...

Servings: 1 MACROS: 303 Cal, 48g Carb, 2g fat, 26g Protein ½ cup frozen raspberries 1 tsp fresh thyme 1 scoop Protein Powder ½ cup ice ¼...

Makes 7 x 1" balls Macros: 101kcal, Fat 6g, Carbs 9g, Protein 3g, Fibre 2g Ingredients: 4 tbsp natural peanut butter 1 tbsp honey 1/2 tsp...

Makes 7 servings Macros: 320 kcal, Carbs 55g, Fats 9g, Protein 5g, Fibre 4g Ingredients: 1/2 cup whole wheat flour 3/4 cups unbleached...

YIELD: 22 cookies Macros: 96 Kcal, Fat 7g, Carbs 5g, Protein 2g, Fibre 1g INGREDIENTS 1 cup Justins Maple Almond Butter 6 tbsp raw sugar...

Makes 14 cookies - 1 cookie =serving Macros: 105 calories, 3gProtein, 6gFat, 12gCarbs, 3gFibre Ingredients: 1/2 cup, Pumpkin Puree 1...

Makes 20 balls Macros: 105 Kcal, Carbs 15g, Fat 6g, Protein 3g, Fibre 2g Ingredients: 1/2 cup no stir almond butter or creamy peanut...

Makes 22 cookies Macros: 93 kcal, Fat 6g, Carbs 5g, Protein 3g 1 cup natural peanut butter 6 tbsp raw sugar 1 large egg, lightly beaten...

Makes 12 servings Macros: 116 kcal, Fat 2g, Carbs 17g, Protein 8g 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well)...