Makes 12 Servings Macros: 177 cal, fat 12g, carbs 14g, protein 3g Ingredients: 1 avocado 2 eggs 1/2 Tbsp Vanilla extract 1/2 cup Coconut...

Makes 3 Servings Macros: 427 cal, fat 32g, carbs 36g, protein 8g, fibre 13g Ingredients: 2 Avocados peeled, pits removed 1/4 cup Maple...

Makes 12 servings Macros: 302 cal, fat 15g, carbs 41g, protein 3 g Ingredients: 3 cups rolled oats, divided 1/2 cup cane sugar 3/4 cup...

Makes 6 Servings Macros: 174 cal, fat 10g, carbs 21g, protein 4g, fibre 3g INGREDIENTS 3 ripe bananas 1/3 cup natural peanut butter 1/2...

Makes 14 balls Macros: 79 cal, fat 3g, carbs 10g, protein 2g, fibre 1g Ingredients: 1 cup old fashioned or gluten-free oats 1⁄4 cup...

Makes 3 servings Macros: 286 cal, fat 8g, carbs 56g, protein 3g, fibre 5g Ingredients: 1⁄4 cup unsweetened coconut flakes or shreds 4...

MAKES 1 SERVING MACROS PER SERVING: 242 CALORIES 28P/3F/28C/5 FIBRE INGREDIENTS: 250G 0% PLAIN GREEK YOGURT 1 PACKETSTEVIA OR 5...

Makes 1 serving Macros: 436cal, fat 8g, carbs 60g, protein 37g, fibre 13g Ingredients: 1 large apple 1 scoop vanilla protein powder 2...

Makes 10 Servings Macros: 301 cal, fat 11g, carbs 47g, fibre 5g, protein 4g Ingredients 10 cups sliced peeled peaches (fresh or frozen) 2...

Makes 12 servings Macros: 183 cal, fat 10g, carbs 22g, fibre 4g, protein 6g Nonstick cooking spray 2 large egg whites 1 cup finely ground...

Makes 8 servings Macros: 240cal, fat 5g, carbs 48g, protein 3g, fibre 6g Ingredients: For the Filling: 6 medium apples, (honey crisp or...

YIELD: 4 servings Macros: 126 cal, fat 1g, carbs 27g, protein 3g, fibre 3g INGREDIENTS 3/4 cup apple juice 1/2 cup pomegranate juice 2...

Makes 4 servings Macros: 370 cal, fat 15g, carbs 62g, protein 2g, fibre 7g Ingredients: 4 medium apple, Apples 0.06 tsp, Salt 0.25...

Makes 4 servings Macros: 325 cal, fat 18g, carbs 40g, protein 4g, fibre 3g Ingredients: 4 peaches ripe, peeled and sliced 1 cup...

Makes 4 servings Macros: 492 cal, fat 35g, carbs 44g, protein 5g fibre 8g Ingredients For healthy chocolate ice cream: 1 1/2 cup (300 g)...

Makes 8 Servings Macros: 503 cal, fat 33g, carbs 44g, protein 10g, fibre 4g Ingredients: 1/2 cup fresh mint (divided) 1 1/2 cups raw...

Makes 4 servings Macros: 169 cal, fat 3g, carbs 36g, protein 2g, fibre 4g Ingredients: 4 medium-sized bananas, cut into 1-inch pieces and...

Makes 4 servings Macros: 111 cal, fat 0g, carbs 18g, Protein 12g, fibre 1g Ingredients: 2 cups fat free Greek yogurt 1/8 tsp cinnamon 2...

Makes 1 Serving Macros: Ingredients: 175 cal, fat 2g, carbs 22g, protein 19g, fibre 4 – 18g chocolate protein powder – 10g fat free sugar...

Makes 2 servings Macros: 107 cal, fat 0g, carbs 14g, protein 12g, fibre 5g Ingredients: 211 calories 25P/0F/16C – 150g raspberries – 227g...