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Salted Peanut Fat Bombs
Makes 7 Servings Macros: 209g, Fat 20g, Carbs 5g, Fibre 1g, Protein 5g Ingredients: 2/3 cup All Natural Peanut Butter 1/3 cup Coconut Oil...
Angela Hauck
Nov 13, 20211 min read
54 views
0 comments


Tzatziki with Cucumber Slices
Makes 2 Servings Macros: 119cal, Fat 3g, Carbs 13g, Fibre 1g, Protein 12g Ingredients: 1 Cucumber (divided) 1 cup Plain Greek Yogurt 1...
Angela Hauck
Nov 5, 20211 min read
10 views
0 comments


Berry Beet Smoothie Bowl
Makes 1 Serving Macros: 136 cal, Fat 2g, Carbs 29g, Fibre 6g, Protein 3g Ingredients: 1/2 Beet (medium, peeled and diced) 1/2 cup Frozen...
Angela Hauck
Nov 5, 20211 min read
25 views
0 comments


Cucumber, Carrot & Egg Snack Box
Makes 1 Serving Macros: 113cal, Fat 5g, Carbs 10g, Fibre 2g, Protein 7g Ingredients: 1 Egg Sea Salt & Black Pepper (to taste) 1/4...
Angela Hauck
Oct 30, 20211 min read
12 views
0 comments


Lightened Up Deviled Eggs
Makes 4 Servings Macros: 119 cal, Fat 10g, Carbs 1g, Fibre 0g, Protein 6g Ingredients: 4 Eggs 1 1/2 Tbsps Water 1 1/2 Tbsps Extra...
Angela Hauck
Oct 25, 20211 min read
5 views
0 comments


Dark Chocolate Turtles
Makes 3 servings Macros: 99cal, Fat 5g, Carbs 13g, Fibre 2g, Protein 1g Ingredients: 1/4 cup Pitted Dates (soaked for 10 minutes then...
Angela Hauck
Oct 25, 20211 min read
32 views
0 comments


Peach & Cottage Cheese Toast
Makes 1 Serving Macros: 282 cal, Fat 11g, Carbs 30g, Fibre 6g, Protein 17g Ingredients: 1/3 cup Cottage Cheese 1 slice Whole Grain Bread...
Angela Hauck
Oct 25, 20211 min read
7 views
0 comments


Ham & Cheese Pretzel Box
Makes 1 Serving Macros: 310 cal, Fat 12g, Carbs 38g, Fibre 4g, Protein 15g Ingredients: 28g Pretzels 1/2 Pear (seeds removed, sliced) 28g...
Angela Hauck
Oct 16, 20211 min read
20 views
0 comments


No Bake Apple Cinnamon Bites
Makes 7 servings Macros: 84 cal, Fat 4g, Carbs 10g, Fibre 2g, Protein 2g Ingredients: 1/2 cup Oats (quick or traditional) 2 Tbsp Ground...
Angela Hauck
Oct 16, 20211 min read
12 views
0 comments


Carrot Cake Chia Pudding
Makes 2 Servings Macros: 415 cal, fat 32g, carbs 30g, fibre 16g, protein 12g Ingredients: 1 Carrot (medium, grated) 1/2 tsp Cinnamon 1/8...
Angela Hauck
Oct 13, 20211 min read
13 views
0 comments


Crispy Prosciutto-Wrapped Asparagus - That Clean Life
Makes 2 servings Macros: 96 cal, fat 5g, carbs 4g, fibre 2g, protein 11g Ingredients: 1 1/2 cups Asparagus (woody ends trimmed) 71g...
Angela Hauck
Oct 13, 20211 min read
3 views
0 comments


Inside Out Almond Joys
Makes 5 Servings Macros: 72 cal, fat 6g, carbs 4g, fibre 1g, protein 2g Ingredients: 25g Dark Chocolate (at least 70% cacao, chopped) 1/4...
Angela Hauck
Oct 13, 20211 min read
7 views
0 comments


Peanut Butter Crunch Balls
Makes 7 Servings Macros: 106 cal, fat 7g, carbs 10g, fibre 1g, protein 3g Ingredients: 1/4 cup All Natural Peanut Butter 1 1/3 Tbsps...
Angela Hauck
Oct 4, 20212 min read
76 views
0 comments


PB & J Yogurt Bowl
Makes 1 Serving Macros: 470 cal, fat 26g, carbs 39g, fibre 4g, protein 22g Ingredients: 1/2 cup Plain Greek Yogurt 2 Tbsps All Natural...
Angela Hauck
Oct 4, 20211 min read
32 views
0 comments


Pomegranate Yogurt Bark
Makes 9 servings Macros: 29cal, fat 1g, carbs 2g, fibre 0, protein 3g Ingredients: 1 cup Plain Greek Yogurt 1/3 cup Pomegranate Seeds 1...
Angela Hauck
Sep 23, 20211 min read
5 views
0 comments


Raspberry Chia Protein Pudding
Makes 1 Serving Macros: 234 cal, fat 13g, carbs 18g, fibre 11g, protein 15g Ingredients: 2 Tbsps Chia Seeds 1/2 cup Unsweetened Almond...
Angela Hauck
Sep 23, 20211 min read
47 views
0 comments


Ham & Cheese Rolls with Cucumbers
Makes 2 Servings Macros: 325 cal, fat 18g, carbs 15g, fibre 2g, protein 27g Ingredients: 80 g Cheddar Cheese (cut into sticks) 170 g...
Angela Hauck
Sep 21, 20211 min read
15 views
0 comments


Cucumber Hummus Bites
Makes 4 Servings Macros: 74 cal, fat 7g, carbs 4g, fibre 2g, protein 1g Ingredients: 1 Cucumber (large) 1 cup Hummus 1/2 tsp Black Pepper...
Angela Hauck
Sep 21, 20211 min read
2 views
0 comments


Pumpkin Energy Balls
Makes 7 Servings Macros: 74 cal, fat 7g, carbs 4g, fibre 2g, protein 1g Ingredients: 1/3 cup Coconut Butter (melted) 1/3 cup Pureed...
Angela Hauck
Sep 21, 20211 min read
12 views
0 comments


Sweet & Crunchy Chickpeas
Makes 1 serving Macros: 188 cal, fat 6g, carbs 28g, fibre 7g, protein 7g Ingredients: 1/2 cup Chickpeas (cooked, drained and rinsed) 3/4...
Angela Hauck
Sep 18, 20211 min read
18 views
0 comments
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