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Mango Coconut Popsicles
Makes 2 Servings Macros: 156 Cal, Fat 11g, Carbs 14g, Fibre 1g, Protein 1g Ingredients: 1 cup Frozen Mango 1/2 cup Canned Coconut Milk...
Angela Hauck
Aug 16, 20221 min read
1 view
0 comments


Double Chocolate Mint Energy Balls
Makes 8 Servings Macros: 124 Cal, Fat 7g, Carbs 13g, Fibre 4g, Protein 3g Ingredients: 2/3 cup Pitted Dates 2/3 cup Almonds (raw) 2 2/3...
Angela Hauck
May 20, 20221 min read
30 views
0 comments


Greek Yogurt Bark with PB + Dark Chocolate
Makes 12 servings Macros: 76 Cal, Fat 4g, Carbs 5g, Fibre 0g, Protein 5g Ingredients: 2 cups Plain Greek Yogurt 2 tbsps All Natural...
Angela Hauck
May 20, 20221 min read
18 views
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Berry Yogurt Parfait
Makes 4 Servings Macros: 363 Cal, Fat 5g, Carbs 51g, Fibre 6g, Protein 22g Ingredients: 4 cups Plain Greek Yogurt 1 cup good quality...
Angela Hauck
Mar 27, 20221 min read
17 views
0 comments


Peanut Butter Banana Muffin Brownie Bites
Makes 4 Servings Macros: 172 Cal, Fat 10g, Carbs 19g, Fibre 3g, Protein 5g Ingredients: 1/2 Banana (medium, mashed) 1 3/4 tbsps Maple...
Angela Hauck
Mar 25, 20221 min read
57 views
0 comments


Dark Chocolate Peanut Butter Cups
Makes 10 Servings Macros: 186 Cal, Fat 15g, Carbs 10g, Fibre 2g, Protein 4g Ingredients: 150 grams Dark Chocolate (at least 70% cacao,...
Angela Hauck
Mar 15, 20222 min read
16 views
0 comments


Frozen Yogurt Bites with Berries
Makes 7 Servings Macros: 24 cal, Fat 1g, Carbs 4g, Fibre 1g, Protein 0 Ingredients: 1 cup Unsweetened Coconut Yogurt 1/2 cup Frozen...
Angela Hauck
Mar 14, 20221 min read
7 views
0 comments


Apple Wedges with Peanut Butter and Chocolate
Makes 1 Serving Macros: 310 Cal, Fat 17g, Carbs 31g, Fibre 3g, Protein 5g Ingredients: 2 tbsps Dark Chocolate Chips 1/4 tsp Coconut Oil...
Angela Hauck
Feb 19, 20221 min read
8 views
0 comments


Chocolate Chip Black Bean Brownies (gluten free)
Makes 16 servings Macros: 117 cal, fat 6g, carbs 15g, fibre 2g, protein 2g Ingredients: 1 large 14 oz can of black beans drained and...
Angela Hauck
Feb 15, 20221 min read
35 views
0 comments


Baked Strawberry Rhubarb Oatmeal
Makes 2 Servings Macros: 267 Cal, Fat 10, Carbs 40g, Fibre 7g, Protein 7g Ingredients: 1 cup Strawberries (sliced) 1/2 cup Rhubarb...
Angela Hauck
Jan 20, 20221 min read
33 views
0 comments


Tahini Freezer Fudge
Makes 20 Servings Macros: 78 cal, Fat 7g, Carbs 3g, Protein 2g INGREDIENTS 3/4 cup (180 mL) tahini 1 1/2 tsp (7 mL) cocoa 3 Tbsp (45 mL)...
Angela Hauck
Nov 16, 20211 min read
11 views
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Salted Peanut Fat Bombs
Makes 7 Servings Macros: 209g, Fat 20g, Carbs 5g, Fibre 1g, Protein 5g Ingredients: 2/3 cup All Natural Peanut Butter 1/3 cup Coconut Oil...
Angela Hauck
Nov 13, 20211 min read
54 views
0 comments


Dark Chocolate Turtles
Makes 3 servings Macros: 99cal, Fat 5g, Carbs 13g, Fibre 2g, Protein 1g Ingredients: 1/4 cup Pitted Dates (soaked for 10 minutes then...
Angela Hauck
Oct 25, 20211 min read
32 views
0 comments


Mashed Pumpkin with Cinnamon
Makes 2 servings Macros: 26cal, fat 0, carbs 7g, fibre 1g, protein 1g Ingredients: 1 1/4 cups Pie Pumpkin 1 1/2 tsps Vegetable Broth 3/4...
Angela Hauck
Oct 13, 20211 min read
13 views
0 comments


Carrot Cake Chia Pudding
Makes 2 Servings Macros: 415 cal, fat 32g, carbs 30g, fibre 16g, protein 12g Ingredients: 1 Carrot (medium, grated) 1/2 tsp Cinnamon 1/8...
Angela Hauck
Oct 13, 20211 min read
13 views
0 comments


PB & J Yogurt Bowl
Makes 1 Serving Macros: 470 cal, fat 26g, carbs 39g, fibre 4g, protein 22g Ingredients: 1/2 cup Plain Greek Yogurt 2 Tbsps All Natural...
Angela Hauck
Oct 4, 20211 min read
32 views
0 comments


Pomegranate Yogurt Bark
Makes 9 servings Macros: 29cal, fat 1g, carbs 2g, fibre 0, protein 3g Ingredients: 1 cup Plain Greek Yogurt 1/3 cup Pomegranate Seeds 1...
Angela Hauck
Sep 23, 20211 min read
5 views
0 comments


Raspberry Chia Protein Pudding
Makes 1 Serving Macros: 234 cal, fat 13g, carbs 18g, fibre 11g, protein 15g Ingredients: 2 Tbsps Chia Seeds 1/2 cup Unsweetened Almond...
Angela Hauck
Sep 23, 20211 min read
47 views
0 comments


Dark Chocolate Almond Fat Bombs
Makes 2 servings Macros: 162 cal, fat 16g, carbs 4g, protein 4g, fibre 2g Ingredients: 2 Tbsps Almond Butter 1 Tbsp Coconut Oil 2 tsps...
Angela Hauck
Sep 7, 20212 min read
12 views
0 comments


Salted Caramel Chocolate Chip Protein Baked Oats
Recipe Provided by Meghan Wright Makes 1 Serving Macros: 329 cal, fat 9g, carbs 41g, protein 24g, fibre 5g Ingredients: 30g Protein...
Angela Hauck
Jul 13, 20211 min read
64 views
0 comments
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