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Carrot & Mixed Bean Salad with Tahini Dressing
Makes 3 Servings Macros: 419 cal, Fat 24g, Carbs 41g, Fibre 14g, Protein 15g Ingredients: 1/3 cup Tahini 1 tbsp Maple Syrup 2 1/4 tbsps...
Angela Hauck
Jul 6, 20221 min read
16 views
0 comments


Watermelon Fruit Salad
Makes 3 Servings Macros: 291 Cal, Fat 2g, Carbs 73g, Fibre 6g, Protein 5g Ingredients: 1/3 Seedless Watermelon (small, cut into cubes) 1...
Angela Hauck
Jun 27, 20221 min read
1 view
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Kale, Bacon & Eggs
Makes 1 Serving Macros: 325 Cal, Fat 28g, Carbs 4g, Fibre 2g, Protein 15g Ingredients: 1 1/2 slices Bacon (chopped) 1 1/2 tsps Avocado...
Angela Hauck
Jun 16, 20221 min read
4 views
0 comments


Pineapple Kiwi Smoothie
Makes 1 Serving Macros: 244 Cal, Fat 6g, Carbs 39g, Fibre 5g, Protein 14g Ingredients: 1 cup Pineapple (chopped, fresh or frozen) 1 Kiwi...
Angela Hauck
Jun 6, 20221 min read
1 view
0 comments


Blueberry Granola Smoothie Bowl
Makes 1 Serving Macros: 517 Cal, Fat 29g, Carbs 58g, Fibre 13g, Protein 13g Ingredients: 1 cup Frozen Blueberries 1/2 cup Frozen...
Angela Hauck
Mar 25, 20221 min read
21 views
0 comments


Chicken with Sweet Potato & Peppers
Makes 2 Servings Macros: 301 Cal, Fat 11g, Carbs 17g, Fibre 3g, Protein 33g Ingredients: 283 grams Chicken Breast 1 Sweet Potato (large,...
Angela Hauck
Feb 25, 20221 min read
15 views
0 comments


Slow Cooker Vegan Chili
Makes 3 Servings Macros: 222 Cal, Fat 1g, Carbs 42g, Fibre 14g, Protein 12g Ingredients: 2 1/4 cups Canned Whole Tomatoes 3/4 cup Red...
Angela Hauck
Feb 25, 20221 min read
18 views
0 comments


Chocolate Chip Black Bean Brownies (gluten free)
Makes 16 servings Macros: 117 cal, fat 6g, carbs 15g, fibre 2g, protein 2g Ingredients: 1 large 14 oz can of black beans drained and...
Angela Hauck
Feb 15, 20221 min read
35 views
0 comments


Roasted Chicken with Butternut Squash
Makes 2 Servings Macros: 412 Cal, Fat 26g, Carbs 26g, Fibre 5g, Protein 22g Ingredients: 227 grams Chicken Thighs With Skin 3 cups...
Angela Hauck
Feb 2, 20221 min read
20 views
0 comments


Tomato Chickpea Soup
Makes 2 Servings Macros: 209 cal, fat 2g, carbs 40g, fibre 6g, protein 7g Ingredients: 2 cups Vegetable Broth (divided) 1/4 Yellow Onion...
Angela Hauck
Sep 26, 20212 min read
6 views
0 comments


Raspberry Chia Protein Pudding
Makes 1 Serving Macros: 234 cal, fat 13g, carbs 18g, fibre 11g, protein 15g Ingredients: 2 Tbsps Chia Seeds 1/2 cup Unsweetened Almond...
Angela Hauck
Sep 23, 20211 min read
47 views
0 comments


Sweet & Crunchy Chickpeas
Makes 1 serving Macros: 188 cal, fat 6g, carbs 28g, fibre 7g, protein 7g Ingredients: 1/2 cup Chickpeas (cooked, drained and rinsed) 3/4...
Angela Hauck
Sep 18, 20211 min read
18 views
0 comments


Cinnamon Flax Muffins
Makes 12 servings Macros: 217 cal, fat 16g, carbs 2g, protein 11g, fibre 11g Ingredients: 2 cups ground flaxseed 1 Tbsp baking powder 1/4...
Angela Hauck
Jun 15, 20211 min read
18 views
0 comments


Cauliflower Breakfast Bowls
Makes 2 servings Macros: 219 calories, fat 7g, carbs 39 g, protein 5g, fibre 9g Ingredients: 2 small apples 1 tsp (5ml) coconut oil 1...
Angela Hauck
Apr 19, 20211 min read
12 views
0 comments


BLUEBERRY FLAX SUPERFOOD SMOOTHIE
MAKES 1 SERVING Macros: 256 cal, fat 5g, carbs 25g, protein 33g, fibre 5g Ingredients: 1/2 cup frozen blueberries 1 tbsp ground flaxseed...
Angela Hauck
Apr 16, 20211 min read
33 views
0 comments


CRISPY BAKED SWEET POTATO FRIES
MAKES 2 SERVINGS Macros: 262 cal, fat 7g, carbs 47g, protein 4g, fibre 7g Ingredients: 1 lb sweet potatoes, about 1 medium 1/2 tablespoon...
Angela Hauck
Mar 25, 20212 min read
42 views
0 comments


Spicy Cucumber Mint Smoothie
Makes 2 servings Macros: 305 cal, fat 19g, carbs 25g, protein 12g, fibre 14g Ingredients: 1/2 tsp coconut oil 1/2" piece ginger root 1...
Angela Hauck
Feb 28, 20211 min read
1 view
0 comments


Pizza Potato Skins
Makes 6 Servings Macros: 103 cal, fat 4g, carbs 14g, protein 4g, fibre 3g Ingredients: 3 Potatoes, White, 3 large potatoes 1/2 cup Tomato...
Angela Hauck
Feb 4, 20211 min read
24 views
0 comments


Tasty Tots
Serves: 6 Serving size: 1/6 recipe Macros: 231 Cal, fat 6g, carbs 39g, protein 7g, fibre 8g Prep time: 1 hour What you need: 1-1/2 pounds...
Angela Hauck
Jan 5, 20211 min read
7 views
0 comments


Lentil Squash Chili
Makes 6 servings Macros: 239 cal, fat 3g, carbs 49g, protein 13g, fibre 11g Ingredients: 1 large onion chopped 2 garlic cloves minced 2...
Angela Hauck
Dec 9, 20201 min read
11 views
0 comments
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