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Pineapple Salmon Skewers
Makes 2 Servings Macros: 453 Cal, Fat 23g, Carbs 32g, Fibre 3g, Protein 31g Ingredients: 298 grams Salmon Fillet (cut into 1-inch cubes)...
Angela Hauck
Jul 6, 20221 min read
5 views
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Pineapple and Salmon Burger Salad
Makes 2 Servings Macros: 337 Cal, Fat 18g, Carbs 30g, Fibre 11g, Protein 18g Ingredients: 180 grams Salmon Burger Patty 4 cups Mixed...
Angela Hauck
Jun 6, 20221 min read
10 views
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Pineapple Kiwi Smoothie
Makes 1 Serving Macros: 244 Cal, Fat 6g, Carbs 39g, Fibre 5g, Protein 14g Ingredients: 1 cup Pineapple (chopped, fresh or frozen) 1 Kiwi...
Angela Hauck
Jun 6, 20221 min read
1 view
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Spinach Pineapple Smoothie
Makes 1 Serving Macros: 259 Cal, Fat 7g, Carbs 31g, Fibre 6g, Protein 22g Ingredients: 1 cup Pineapple (fresh or frozen) 1 cup Baby...
Angela Hauck
May 20, 20221 min read
17 views
0 comments


Blackberry Pineapple Smoothie
Makes 1 Serving Macros: 195 Cal, Fat 4g, Carbs 42g, Fibre 8g, Protein 2g Ingredients: 1/2 cup Frozen Blackberries 1 cup Frozen Pineapple...
Angela Hauck
May 5, 20221 min read
15 views
0 comments


Bloat-fighting Tropical Smoothie
Makes 1 serving Macros: 162 cal, fat 5g, carbs 30g, fibre 7g, protein 4g Ingredients: 1/2 cup Papaya (chopped) P1/2 cup ineapple...
Angela Hauck
Sep 18, 20211 min read
19 views
0 comments


Pineapple Turmeric Smoothie
Makes 2 Servings Macros: 204 cal, fat 3g, carbs 26g, protein 21g, fibre 4g Ingredients: 2 cups Unsweetened Almond Milk 2 cups Pineapple...
Angela Hauck
Sep 7, 20211 min read
28 views
0 comments


Pineapple De-bloating Smoothie
Makes 1 Serving Macros: 291 cal, fat 7g, carbs 29g, protein 34g, fibre 7g Ingredients: 1 cup frozen pineapple 1 cup baby spinach 1 tbsp...
Angela Hauck
May 28, 20211 min read
55 views
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Creamy Dreamy Tropical Smoothie
Makes 4 servings Prep Time 5 mins. Total Time 5 mins Macros: 161cal, Fats 4g, Carbs 29g, Protein 7g, Fibre 2g Ingredients: 4 tsps...
Angela Hauck
May 6, 20201 min read
39 views
0 comments


Green Goodness
Servings: 1 MACROS: 309 Cal, 1f fat, 47g carb, 30g protein ½ cup frozen pineapple Handful of spinach 1 scoop Protein Powder ½ cup ice ¼...
Angela Hauck
Apr 22, 20201 min read
12 views
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