Makes 1 serving Macros: 333 Cal, Fat 11g, Carbs 37g, Fibre 12g, Protein 26g Ingredients: 1/2 can Tuna (drained, flaked with a fork) 1/2...

Makes 1 Serving Macros: 152 Cal, Fat 2g, Carbs 9g, Fibre 2g, Protein 26g Ingredients: 1/2 Tomato (diced) 1 tbsp Red Onion (diced) 1 1/2...

Makes 2 Servings Macros: 144 Cal, Fat 5g, Carbs 2g, Fibre 0, Protein 22g Ingredients: 227 grams Chicken Thighs (bone-in, skin removed) 1...

Makes 3 Servings Macros: 406 Cal, Fat 15g, Carbs 44g, Fibre 3g, Protein 27g Ingredients: 3 cups Broccoli (chopped into florets) 2 1/4...

Makes 20 Servings Macros: 78 cal, Fat 7g, Carbs 3g, Protein 2g INGREDIENTS 3/4 cup (180 mL) tahini 1 1/2 tsp (7 mL) cocoa 3 Tbsp (45 mL)...

Makes 2 Servings Macros: 440 cal, fat 23g, carbs 27g, fibre 6g, protein 34g Directions: 2 cups Cherry Tomatoes 283 g Salmon Fillet 1...

Makes 1 Serving Macros: 259 cal, fat 7g, carbs 21g, fibre 5g, protein 29g Ingredients: 113 Chicken Breast 1 1/16 tspSea Salt 1 cup...

Makes 1 Serving Macros: 427cal, fat 26g, carbs 10g, fibre 6g, protein 39g Ingredients: 1/2 cup Basil Leaves 1/8 Lemon (juiced) 1/4 Garlic...

Makes 2 servings Macros: 225cal, fat 6g, carbs 25g, fibre 4g, protein 29g Ingredients: 227g Stewing Beef (chunks) 3 cups Butternut Squash...

Makes 4 Servings Macros: 74 cal, fat 7g, carbs 4g, fibre 2g, protein 1g Ingredients: 1 Cucumber (large) 1 cup Hummus 1/2 tsp Black Pepper...

Makes 2 servings Macros: 309 cal, fat 17g, carbs 28g, fibre 3g, protein 14g Ingredients: 2 Banana (ripe) 4 Eggs 1 Tbsp Coconut Oil...

Makes 20 pancakes Macros per pancake: 29 cal, fat 0g, carbs 6g, protein 0g, fibre 0g Ingredients: 2 russet potatoes, grated 1 large...

Makes 12 servings Macros: 98 cal, fat 9g, carbs 4g, protein 0g, fibre 0g, Ingredients: 1/2 cup lite vegetable oil - safflower 1/2 cup...

Makes 1 serving Macros: 354 cal, fat 21g, carbs 27g, protein 20g, fibre 9g Ingredients: 1 Flatout flat bread (You can buy this brand at...