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Arugula Salad with Salmon
Makes 2 Servings Macros: 583 Cal, Fat 40g, Carbs 23g, Fibre 9g, Protein 38g Ingredients: 340 grams Salmon Fillet 1/4 tsp Sea Salt 2 tbsps...
Angela Hauck
Jun 27, 20221 min read
2 views
0 comments


Turkey Sausage, Broccoli & Rice
Makes 2 Servings Macros: 406 Cal, Fat 13g, Carbs 45g, Fibre 5g, Protein 28g Ingredients: 1/2 cup Brown Rice (uncooked) 3 cups Broccoli...
Angela Hauck
Jun 27, 20221 min read
23 views
0 comments


Tuna & Hummus Snack Plate
Makes 1 Serving Macros: 279 Cal, Fat 8g, Carbs 18g, Fibre 2g, Protein 36g Ingredients: 1 can Tuna (drained) 2 tbsps Hummus 13 grams Rice...
Angela Hauck
Jun 27, 20221 min read
3 views
0 comments


Watermelon Fruit Salad
Makes 3 Servings Macros: 291 Cal, Fat 2g, Carbs 73g, Fibre 6g, Protein 5g Ingredients: 1/3 Seedless Watermelon (small, cut into cubes) 1...
Angela Hauck
Jun 27, 20221 min read
1 view
0 comments


Rice Cake with Sunflower Seed Butter & Raspberries
Makes 1 Serving Macros: 150 Cal, Fat 9g, Carbs 15g, Fibre 3g, Protein 4g Ingredients: 1 Plain Rice Cake 1 tbsp Sunflower Seed Butter 1/4...
Angela Hauck
Jun 27, 20221 min read
16 views
0 comments


Grilled Pineapple & Chicken Salad
Makes 2 Servings Macros: 500 Cal, Fat 28g, Carbs 33g, Fibre 7g, Protein 32g Ingredients: 2 tbsps Extra Virgin Olive Oil (divided) 1 1/2...
Angela Hauck
Jun 16, 20221 min read
14 views
0 comments


Kale, Bacon & Eggs
Makes 1 Serving Macros: 325 Cal, Fat 28g, Carbs 4g, Fibre 2g, Protein 15g Ingredients: 1 1/2 slices Bacon (chopped) 1 1/2 tsps Avocado...
Angela Hauck
Jun 16, 20221 min read
4 views
0 comments


Banana & Nut Chia Oats
Makes 1 Serving Macros: 292 Cal, Fat 11g, Carbs 34g, Fibre 6g, Protein 16g Ingredients: 1/2 cup Plain Greek Yogurt 1/2 cup Unsweetened...
Angela Hauck
Jun 16, 20221 min read
37 views
0 comments


Fruit & Egg Snack Plate
Makes 1 Serving Macros: 137 Cal, Fat 5g, Carbs 17g, Fibre 3g, Protein 7g Ingredients 1 Egg 1/2 cup Blueberries 1/2 cup Strawberries...
Angela Hauck
Jun 16, 20221 min read
6 views
0 comments


Mini Beef Burgers with Cauliflower Rice
Makes 2 Servings Macros: 385 Cal, Fat 23g, Carbs 11g, Fibre 4g, Protein 34g Ingredients: 302 grams Extra Lean Ground Beef 1/3 tsp Sea...
Angela Hauck
Jun 6, 20221 min read
6 views
0 comments


Tandoori BBQ Chicken Skewers
Makes 2 Servings Macros: 195 Cal, Fat 7g, Carbs 4g, Fibre 1g, Protein 28g Ingredients: 272 grams Chicken Thighs (boneless, skinless, cut...
Angela Hauck
Jun 6, 20221 min read
20 views
0 comments


Greek Egg & Veggie Bowl
Makes 1 Serving Macros: 400 cal, Fat 31g, Carbs 14g, Fibre 3g, Protein 18g Ingredients: 2 Egg 2 cups Arugula 1/4 Tomato (cut into wedges)...
Angela Hauck
Jun 6, 20221 min read
22 views
0 comments


Tuna & Kale Chips
Makes 3 Servings Macros: 90 Cal, Fat 2g, Carbs 3g, Fibre 2g, Protein 17g Ingredients: 6 cups Kale Leaves (tough stems removed, torn into...
Angela Hauck
Jun 6, 20221 min read
4 views
0 comments


Pineapple and Salmon Burger Salad
Makes 2 Servings Macros: 337 Cal, Fat 18g, Carbs 30g, Fibre 11g, Protein 18g Ingredients: 180 grams Salmon Burger Patty 4 cups Mixed...
Angela Hauck
Jun 6, 20221 min read
10 views
0 comments


Grilled Caesar Salad
Makes 2 Servings Macros: 413 Cal, Fat 40g, Carbs 2g, Fibre 1 g, Protein 10g Ingredients: 4 slices Bacon 1/2 Garlic (whole bulb) 2 1/2...
Angela Hauck
Jun 6, 20222 min read
11 views
0 comments


Tuna Arugula Salad
Makes 2 Servings Macros: 368 Cal, Fat 19g, Carbs 28g, Fibre 11g, Protein 25g Ingredients: 2 1/2 tbsps Extra Virgin Olive Oil 1 1/2 tbsps...
Angela Hauck
Jun 6, 20221 min read
4 views
0 comments


Pineapple Kiwi Smoothie
Makes 1 Serving Macros: 244 Cal, Fat 6g, Carbs 39g, Fibre 5g, Protein 14g Ingredients: 1 cup Pineapple (chopped, fresh or frozen) 1 Kiwi...
Angela Hauck
Jun 6, 20221 min read
1 view
0 comments


Peach Cherry Smoothie
Makes 1 Serving Macros: 281 Cal, Fat 7g, Carbs 34g, Fibre 9g, Protein 24g Ingredients: 1 cup Unsweetened Almond Milk 1 Peach (medium,...
Angela Hauck
Jun 6, 20221 min read
10 views
0 comments


One Pan Chicken, Golden Cauliflower + Carrot Fries
Makes 2 Servings Macros: 382 Cal, Fat 24g, Carbs 14g, Fibre 5g, Protein 29g Ingredients: 2 Carrot (medium) 1/2 head Cauliflower 3 tbsps...
Angela Hauck
May 20, 20221 min read
17 views
0 comments


Double Chocolate Mint Energy Balls
Makes 8 Servings Macros: 124 Cal, Fat 7g, Carbs 13g, Fibre 4g, Protein 3g Ingredients: 2/3 cup Pitted Dates 2/3 cup Almonds (raw) 2 2/3...
Angela Hauck
May 20, 20221 min read
30 views
0 comments
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