Makes 1 serving Macros: 333 Cal, Fat 11g, Carbs 37g, Fibre 12g, Protein 26g Ingredients: 1/2 can Tuna (drained, flaked with a fork) 1/2...

Makes 3 Servings Macros: 309 Cal, Fat 18g, Carbs 8g, Fibre 4g, Protein 30g Ingredients 6 Egg (hard boiled) 1 1/2 cans Tuna (drained) 3/4...

Makes 1 Serving Macros: 104 Cal, Fat 1g, Carbs 9g, Fibre 2g, Protein 14g Ingredients: 1/3 can Tuna (drained) 2 2/3 tbsps Cannellini Beans...

Makes 1 Serving Macros: 279 Cal, Fat 8g, Carbs 18g, Fibre 2g, Protein 36g Ingredients: 1 can Tuna (drained) 2 tbsps Hummus 13 grams Rice...

Makes 3 Servings Macros: 90 Cal, Fat 2g, Carbs 3g, Fibre 2g, Protein 17g Ingredients: 6 cups Kale Leaves (tough stems removed, torn into...

Makes 2 Servings Macros: 368 Cal, Fat 19g, Carbs 28g, Fibre 11g, Protein 25g Ingredients: 2 1/2 tbsps Extra Virgin Olive Oil 1 1/2 tbsps...

Makes 2 Servings Macros: 284 Cal, Fat 5g, Carbs 32g, Fibre 12g, Protein 29g Ingredients: 1 cup Green Lentils (cooked, drained and rinsed)...

Makes 2 Servings Macros: 287 Cal, Fat 12g, Carbs 12g, Fibre 3g, Protein 33g Ingredients: 2 cans Tuna (drained) 1 Green Apple (chopped) 2...

Makes 1 Serving Macros: 320 cal, Fat 23g, Carbs 6g, Fibre 2g, Protein 25g Ingredients: 1 Egg 1 Tbsp Extra Virgin Olive Oil 1 1/2 tsps...

Makes 2 servings Macros: 325cal, fat 12g, carbs 23g, fibre 3g, protein 31g Ingredients: 1 can Tuna (drained and flaked) 2 stalks Celery...

Makes 2 Servings Macros: 287 cal, fat 12g, carbs 12g, protein 33g, fibre 3g Ingredients: 2 cans Tuna (drained) 1 Green Apple (chopped) 2...

Makes 1 Serving Macros: 342 cal, fat 18g, Carbs 14g, Protein 35g, Fibre 8g Ingredients: 1 can Tuna (drained, broken into chunks) 1/2...

Makes 2 Servings Macros: 187 cal, fat 11g, carbs 6g, protein 17g, fibre 1g Ingredients: 1 can Tuna (flaked and drained) 2 Tbsp Mayonnaise...

Makes 2 servings Macros: 135cal, fat 8g, carbs 4g, protein 9g, fibre 2g INGREDIENTS 2 5oz cans of tuna, drained 1/4 cup plain Greek...

Makes 7 patties Macros: Ingredients: 233cal, fat 8g, carbs 25g, protein 16g, fibre 1g 2/3 cup all purpose flour 1 1/3 cup dried bread...

MAKES 6 SERVINGS Macros: 173 Cal, Fat 5g, Carbs 15g, Fibre 2g, Protein 18g Ingredients: 6 oz no-yolk noodles 1 tbsp butter 1 medium onion...

Makes 2 Servings Macros: 307 cal, fat 13g, carbs 22g, Protein 25g, fibre 1g INGREDIENTS 5 oz canned albacore tuna, drained 1 tbsp capers,...