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Pumpkin Snickerdoodle Cookies
Makes 12 Cookies Macros: 119 Cal, Fat 3g, Carbs 22g, Fibre 3g, Protein 1g Ingredients: 1 1/3 cups All Purpose Gluten-Free Flour 2/3 tsp...
Angela Hauck
Nov 16, 20221 min read
19 views
0 comments


Chicken, Lettuce & Tomato Sandwich
Makes 1 Serving Macros: 373 Cal, Fat 9g, Carbs 30g, Fibre 4g, Protein 40g Ingredients: 2 slices Gluten-Free Bread (toasted) 2 tbsps...
Angela Hauck
Feb 17, 20221 min read
27 views
0 comments


Zucchini Noodle Lasagna
Makes 2 Servings Macros: 456 cal, Fat 30g, carbs 20g, Fibre 4g, Protein 31g Ingredients: 3/4 tsp Extra Virgin Olive Oil 227g Extra Lean...
Angela Hauck
Nov 20, 20211 min read
33 views
0 comments


Chocolate Coconut Fat Bombs
Makes 6 servings Macros: 205 cal, Fat 22g, Carbs 5g, Fibre 1g, Protein 1g Ingredients: 1/2 cup Coconut Oil 1/4 cup Cacao Powder 1 1/2...
Angela Hauck
Nov 20, 20211 min read
14 views
0 comments


Shrimp Madras Curry
Makes 2 Servings Macros: 357cal, Fat 22g, Carbs 11g, Fibre 2g, Protein 30g Ingredients: 1/4 cup Vegetable Broth 1 Yellow Onion (medium,...
Angela Hauck
Nov 13, 20211 min read
10 views
0 comments


Salted Peanut Fat Bombs
Makes 7 Servings Macros: 209g, Fat 20g, Carbs 5g, Fibre 1g, Protein 5g Ingredients: 2/3 cup All Natural Peanut Butter 1/3 cup Coconut Oil...
Angela Hauck
Nov 13, 20211 min read
54 views
0 comments


PB & Berry Baked French Toast
Makes 1 serving Macros: 361 Cal, fat 18g, carbs 37g, fibre 5g, protein 15g Ingredients: 2 slices Gluten-Free Bread (chopped) 1/3 cup...
Angela Hauck
Sep 23, 20211 min read
23 views
0 comments


BLT Salad Bowls
Makes 1 Serving Macros: 515 cal, fat 47g, carbs 9g, fibre 5g, protein 17g Ingredients: 1 Egg 2 slices Bacon 2 cups Arugula 1/2 cup Cherry...
Angela Hauck
Sep 21, 20211 min read
39 views
0 comments


One Pan Steak Fajitas
Makes 2 Servings Macros: 289 Cal, fat 14g, carbs 16g, protein 27g, fibre 4 g Ingredients: 1 1/2 tsps Chili Powder 1/4 tsp Cumin 1/4 tsp...
Angela Hauck
Jun 9, 20211 min read
53 views
0 comments


FROZEN YOGURT BARK
Makes 7 servings of 2 pieces Macros: 81 cal, fat 3g, carbs 8g, protein 5g, fibre 1g Ingredients: 1.5 cups plain full-fat Greek yogurt 2...
Angela Hauck
Apr 16, 20211 min read
32 views
0 comments


CRISPY BAKED SWEET POTATO FRIES
MAKES 2 SERVINGS Macros: 262 cal, fat 7g, carbs 47g, protein 4g, fibre 7g Ingredients: 1 lb sweet potatoes, about 1 medium 1/2 tablespoon...
Angela Hauck
Mar 25, 20212 min read
42 views
0 comments


Easy Vegan Date Squares
Makes 12 servings Macros: 302 cal, fat 15g, carbs 41g, protein 3 g Ingredients: 3 cups rolled oats, divided 1/2 cup cane sugar 3/4 cup...
Angela Hauck
Feb 22, 20211 min read
6 views
0 comments


Paleo Molasses Snickerdoodles
Makes about 20 cookies Macros: per cookie - 92 cal, fat 7g, carbs 5g, protein 2g, fibre 1 g Ingredients 1 1/2 cup blanched almond flour 1...
Angela Hauck
Dec 22, 20201 min read
6 views
0 comments


Chocolate Raspberry Cheesecake
Makes - 9 Squares Macros: 150 Cal, fat 7.5 g, carbs 15g, fibre 0.5 g, protein 5g I N G R E D IE N TS: Cooking Spray 1/2 CUP (50G)...
Angela Hauck
Dec 9, 20201 min read
14 views
0 comments


Mexican Cauliflower Rice with Chicken
Makes 3 servings Macros: 189 cal, fat 5g, carbs 12g, protein 26g, fibre 4g Ingredients: 1 package frozen cauliflower rice 1 teaspoon...
Angela Hauck
Sep 22, 20201 min read
36 views
0 comments


Turkey Meatloaf
Macros: 274 Calories, fat 6g, carbs 17g, protein 37g, fibre 3g YIELD: 4 servings INGREDIENTS 1/4 cup plus 2 tbsp ketchup 2 tsp...
Angela Hauck
Aug 27, 20201 min read
45 views
0 comments


Salmon-Broccoli Gratin
Makes 2 Servings Macros: 284 cal, fat 13g, carbs 35g, fibre 5g, protein 11g Recipe Ingredients: 2 Small Yellow Flesh Potatoes 5ml...
Angela Hauck
Aug 25, 20201 min read
11 views
0 comments


Cinnamon Apple Yogurt Bowls
Makes 4 servings Macros: 298 cal, fat 7g, carbs 37g, protein 25g, fibre 4g Ingredients: 2 sweet apples, peeled, cored, seeded and diced...
Angela Hauck
Jul 23, 20201 min read
36 views
0 comments


Raspberry Yogurt Sorbet
Makes 2 servings Macros: 107 cal, fat 0g, carbs 14g, protein 12g, fibre 5g Ingredients: 211 calories 25P/0F/16C – 150g raspberries – 227g...
Angela Hauck
Jul 23, 20201 min read
9 views
0 comments


Creamy Avocado + Oil Dressing
Makes 8 servings Macros: 100 cal, fat 9g, carbs 5g, protein 0g, fibre 1g. Ingredients: 1 medium, Avocado 0.25 cup(s), Extra Virgin Olive...
Angela Hauck
Jun 8, 20201 min read
3 views
0 comments
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